Good morning all,
Thank you for the warm welcome. I shall refrain from mentioning non vegetarian foods. It seems that I am facing a conundrum. I am cooking low fat, low cholesterol for me. My DH had half a lung removed and has lost 17 lbs. that he didn't need to lose. Wish we all had that problem. I am trying to cook foods for him that are calorie rich, but not high in fat, which is difficult to do. I don't want to give him high cholesterol in the process. I'm hoping that I will find a lot of good recipes for me to try. Once he puts the weight back on we can go back to eating the same foods.
I noticed on a few of the posts that there was quite a bit of extra fat in the recipes. If it helps at all, I use olive oil spray and spray the food, rather than the pan. It cuts out a lot of fat. Olive oil may be a good fat, but it's still a fat. I'm fairly sure that one tablespoon of olive oil is around 100 calories, whereas a spritz of olive oil spray adds very few. Just a thought.
Have a splendid day,
Karen
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