Tuesday, January 31, 2012

[Vegetarianslimming] Sweet Potato Vegetable Soup

 



Chock full of spices and vegetables, this soup is ideal for an evening meal
 
Sweet Potato Vegetable Soup
2 tablespoons olive oil
1 medium onion, chopped (about 1 cup)
4 ribs celery, thinly sliced
2 large sweet potatoes, peeled and cut into small cubes (about 4 cups)
4 cloves garlic, minced
2 teaspoons sweet or smoked paprika
1 teaspoon turmeric
1 teaspoon dried organo
1/2 teaspoon ground ginger
1 bay leaf
1/2 teaspoon salt
1/2 teaspoon, freshly ground black pepper
1/8 teaspoon cayenne pepper (optional)
6 cups vegetable broth
1 28 ounce can diced tomatoes, with juice
1 1/2 cups cooked or canned chickpeas, drained (15 oz can)
 
In a Dutch oven, heat the olive oil over medium heat. Add onion and celery and cook, stirring occasionally until softened, about 5 minutes. Stir in sweet potato, garlic, paprika, turmeric, oregano, ginger, bay leaf, salt, pepper, and if desired, cayenne pepper. Stir and cook for about 1 minute to blend ingredients and start to soften the garlic. Stir in the broth, tomatoes, and chickpeas. Bring to a boil, reduce to a simmer, and cook, partially covered, for about 30 minutes. Season to taste with salt and pepper.
 
Servings: 8
 
 
 

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RE: [Vegetarianslimming] Discussion: Gleaning

 

You know, I have done that so often in my life too and just never knew the word fr it, gleaning. As soon as I saw your post, I googled 'gleaning' and said, 'Ohhh! Gleaning!' Susan:)

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Re: [Vegetarianslimming] Re: our farmers markets /Cindi:)

 

This one chef at the Saturday market I do, comes to the market, gets set up, then shops the market for that day's yummy veggie n lentil bowls that he makes (so that's what I have for my Saturday brunch for sure!) He'll walk around and get his veggies fresh from the farmers, also our oil to stirfry them in, and go about cooking after, and ohhh so good! I do eat well. I have the farmers markets and also live almost next door to a Whole Foods, so life's good:) I am so glad I joined your group and got to meet you. I'm a happy kid:) Susan.

--- On Tue, 1/31/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>
Subject: [Vegetarianslimming] Re: our farmers markets /Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Tuesday, January 31, 2012, 1:13 PM

That's awesome that you're so involved and helping to spread the word of quality oil! And yea, you can meet some interesting people at farmers markets.
Cindi

--- On Sun, 1/29/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: our farmers markets /Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 2:20 PM

 

 

   
     
     
      Hi Cindi:) I don't make the oil. The orchard is in Dripping Springs and is owned by a friend of my fiance. His family runs the orchard, from the hand-picking to the squeezing and bottling. We pick up product at the orchard, or they deliver sometimes, and we distribute it in the Houston area. They also sell at farmers markets in their area. We have farmers markets here year round. A couple of them take a break for a month or two in winter. Most are year round tho and we were at the farmers market on Christmas Eve and New Year's Eve:) The only day we won't do is Christmas day. We have markets that we do on Wed., Thursday night, Friday night, usually 3-4 on Saturday (I work one, my fiance another, his friend another...)One on Sunday. On Mondays and Tuesdays we usually do most of our delivering to some of the finer restaurants, hotels and shops here in Houston,  ones that we have gotten the oil (and balsamic vinegars) into so far. We've been doing
the

farmers markets and distributing oil for a couple years so far and we are doing pretty well with it, have some fun at the markets and events, and have met some interesting people, made some wonderful friends among other vendors and our customers. The oils we sell are organic, first cold press extra virgin and people are really enjoying them here. I love working at the farmers markets too, as we get to eat some really fresh local and organic produce, some good healthy meals:) Thanks for the welcome sweetie. Looking forward to getting to know you and everyone better. Susan:)

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Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)

 

Lol:) I KNOW I have a balance issue! You made me laugh. Seriously, I might better keep my feet on the ground! Althoooo... I do want to start practicing yoga, very soon (in the privacy of my own home first:) So, hopefully I won't tip over doing that~ haha... :) Big hugs, Susan.

--- On Tue, 1/31/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>
Subject: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Tuesday, January 31, 2012, 1:14 PM

I remember Laugh In. Be careful if you do take on learning to ride! Wear some padding to protect yourself if you think you might have a balance issue. :-)
Cindi

We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
      -- Betty White

--- On Mon, 1/30/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 4:34 PM

 

 

   
     
     
      Riding bike is excellent exercise too tho. And always good to be out in the fresh air. Just makes me happy, whether sunshiny or rainy, love it all. I enjoy taking a walk in the rain just as much, as long as it's light, not a downpour. You know, this is going to sound funny to you I'm sure, and to lots of people, but I have never had a bike (yet)! I'm serious. I'm thinking I may buy myself one this Spring and go to the parking lot nearby in the morning when it's a bit empty and learn to stay upright:) I may hurt myself:) Could you see it? I'm probably older than you, but do you remember a show way back when, called Laugh-In? Remember the old guy who rode the tricycle on the show and fell off it, just tipped over? That used to kill me:) Anyway, have a good night Cindi. Sweet dreams! You rock! Susan:)

--- On Mon, 1/30/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>

Subject: [Vegetarianslimming] Re: Getting the group more active

To: Vegetarianslimming@yahoogroups.com

Date: Monday, January 30, 2012, 4:38 PM

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.

Cindi

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[Vegetarianslimming] Re: Getting the group more active/ Cindi:)

 

I remember Laugh In. Be careful if you do take on learning to ride! Wear some padding to protect yourself if you think you might have a balance issue. :-)
Cindi

We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
      -- Betty White

--- On Mon, 1/30/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 4:34 PM

 

Riding bike is excellent exercise too tho. And always good to be out in the fresh air. Just makes me happy, whether sunshiny or rainy, love it all. I enjoy taking a walk in the rain just as much, as long as it's light, not a downpour. You know, this is going to sound funny to you I'm sure, and to lots of people, but I have never had a bike (yet)! I'm serious. I'm thinking I may buy myself one this Spring and go to the parking lot nearby in the morning when it's a bit empty and learn to stay upright:) I may hurt myself:) Could you see it? I'm probably older than you, but do you remember a show way back when, called Laugh-In? Remember the old guy who rode the tricycle on the show and fell off it, just tipped over? That used to kill me:) Anyway, have a good night Cindi. Sweet dreams! You rock! Susan:)

--- On Mon, 1/30/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>

Subject: [Vegetarianslimming] Re: Getting the group more active

To: Vegetarianslimming@yahoogroups.com

Date: Monday, January 30, 2012, 4:38 PM

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.

Cindi

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[Vegetarianslimming] Re: our farmers markets /Cindi:)

 

That's awesome that you're so involved and helping to spread the word of quality oil! And yea, you can meet some interesting people at farmers markets.
Cindi

--- On Sun, 1/29/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: our farmers markets /Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 2:20 PM

 

Hi Cindi:) I don't make the oil. The orchard is in Dripping Springs and is owned by a friend of my fiance. His family runs the orchard, from the hand-picking to the squeezing and bottling. We pick up product at the orchard, or they deliver sometimes, and we distribute it in the Houston area. They also sell at farmers markets in their area. We have farmers markets here year round. A couple of them take a break for a month or two in winter. Most are year round tho and we were at the farmers market on Christmas Eve and New Year's Eve:) The only day we won't do is Christmas day. We have markets that we do on Wed., Thursday night, Friday night, usually 3-4 on Saturday (I work one, my fiance another, his friend another...)One on Sunday. On Mondays and Tuesdays we usually do most of our delivering to some of the finer restaurants, hotels and shops here in Houston,  ones that we have gotten the oil (and balsamic vinegars) into so far. We've been doing the

farmers markets and distributing oil for a couple years so far and we are doing pretty well with it, have some fun at the markets and events, and have met some interesting people, made some wonderful friends among other vendors and our customers. The oils we sell are organic, first cold press extra virgin and people are really enjoying them here. I love working at the farmers markets too, as we get to eat some really fresh local and organic produce, some good healthy meals:) Thanks for the welcome sweetie. Looking forward to getting to know you and everyone better. Susan:)

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RE: [Vegetarianslimming] Discussion: Gleaning

 

Good for you. So much perfectly good food goes to waste. I've never tried juniper berries in tea or anything, may have to give that a go!Cindi

We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
      -- Betty White

--- On Sun, 1/29/12, Deb Casey <caseydeb@msn.com> wrote:

From: Deb Casey <caseydeb@msn.com>
Subject: RE: [Vegetarianslimming] Discussion: Gleaning
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 1:29 PM

 

Hi Everyone,

My name is Deb. I currently live in the East Mountains...East of

Albuquerque, NM. We lived in the Dallas/Ft. Worth area of TX for over 22

years, and while we were there we used to go pecan picking. Other times we

would pick wild grapes, kumquats (I think that's what they were called),

etc. along the roadways. Here in NM we have juniper trees in our yard, so

we have picked the juniper berries to use in tea, etc.

Deb Casey

Edgewood, NM

Have any you of done any gleaning?

Cindi

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Monday, January 30, 2012

[Vegetarianslimming] Couscous Salad Greek Style (Recipe I tried tonight~ Sharing, Susan:)

 


Couscous Salad Greek Style (The Eat Clean Diet Cookbook by Tosca Reno)

This recipe is a variation of a Greek salad. I have just added the
couscous to up the nutritional quality of the dish. I made mine, then
put in fridge and let it chill before serving. Wonderful!

Ingredients:

1 cup dry whole wheat couscous

3/4 cup vegetable stock

3/4 cup fresh squeezed orange juice

2 Tbsp. best quality olive oil

1 Tbsp. lime juice (the juice of 1 lime)

1/2 cup grape tomatoes, cut in half

1/4 cup green onions, chopped

1 cup cucumber, chopped and seeded

1/4 cup chopped fresh oregano

1/2 cup feta cheese (optional, I made mine without)

sea salt and black pepper, to taste

Preperation:

1. Bring stock and orange juice to a boil. Add couscous and stir. Then
turn off heat and cover pot tightly. Don't peek. Let stand.

2. Make dressing by combining olive oil and lime juice. Whisk and set
aside.

3. Back to the couscous. Remove lid and fluff grains with a fork. Add
chopped vegetables and drizzle with dressing. Add oregano and season
with sea salt and ground black pepper. Best served cold. Enjoy!

Serves 6.

Nutritional value per serving:

Calories: 233 / Protein: 7 g./ Carbs: 33 g./ Fiber: 6 g./ Sugars: 4 g./
Fat 8 g./ Sodium 222 mg.

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Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)

 

Riding bike is excellent exercise too tho. And always good to be out in the fresh air. Just makes me happy, whether sunshiny or rainy, love it all. I enjoy taking a walk in the rain just as much, as long as it's light, not a downpour. You know, this is going to sound funny to you I'm sure, and to lots of people, but I have never had a bike (yet)! I'm serious. I'm thinking I may buy myself one this Spring and go to the parking lot nearby in the morning when it's a bit empty and learn to stay upright:) I may hurt myself:) Could you see it? I'm probably older than you, but do you remember a show way back when, called Laugh-In? Remember the old guy who rode the tricycle on the show and fell off it, just tipped over? That used to kill me:) Anyway, have a good night Cindi. Sweet dreams! You rock! Susan:)

--- On Mon, 1/30/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>
Subject: [Vegetarianslimming] Re: Getting the group more active
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 4:38 PM

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.
Cindi

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[Vegetarianslimming] Re: Getting the group more active

 

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.
Cindi

--- On Mon, 1/30/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Maynard:)
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 12:22 PM

 

Yea, I really like taking a walk too, good for the body and spirit. Makes me feel better, keeps the sciatica down to a dull roar and clears the mind. Good for what ails ya:) And easy on the joints as we get older. (I'm 52.) Susan.

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Re: [Vegetarianslimming] Re: Getting the group more active/ Maynard:)

 

Yea, I really like taking a walk too, good for the body and spirit. Makes me feel better, keeps the sciatica down to a dull roar and clears the mind. Good for what ails ya:) And easy on the joints as we get older. (I'm 52.) Susan.

--- On Sun, 1/29/12, Maynard S. Clark <Maynard.Clark@GMail.com> wrote:

From: Maynard S. Clark <Maynard.Clark@GMail.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)
To: VegetarianSlimming@yahoogroups.com
Date: Sunday, January 29, 2012, 6:59 PM

I've been most of my life, and weight is an ongoing issue for me (more as I
age, but I got a 10-15 year respite from overweight after becoming vegan).
For the abolitionists in the 'vegetarian slimming' group, we might call
this 'critical weight control studies' and maybe get the nerdy animal
theory folks involved (in 'weighty' matters).

In terms of 'advocacy', one could also think about the functional need for
US to be both (a) credible and (b) healthy (and long-lived and
fully-functional).

Call it '*critical vanguard studies*' on overweight vegetarians.

Meanwhile, I struggle to walk or climb (or descend) 10,000 steps/day.

*
*
*Maynard*

*Maynard S. Clark*    |  GoogleChat: Maynard.Clark | Skype: MaynardClark
*Google Voice* (*617-615-9672*) reaches all my phones

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On Sun, Jan 29, 2012 at 6:03 PM, susan scott <stargazer41359@yahoo.com>wrote:

> **
>
>
> Hi Tiffany:) I also quit smoking about 4 years ago and that plus going
> thru menopause put an extra 30 pounds on me. And once we get older it's
> even harder to get that weight back off. But, I am still SO glad that I was
> able to quit smoking (did it cold tofurkey~ heehee:)
> Congrats on your upcoming wedding sweetie. We all need to help each other
> with support, motivation... we can do this thing together:) Hugs, Susan.
>
> --- On Sun, 1/29/12, Tiffany Anderson <andersonvilles_queen@yahoo.com>
> wrote:
>
> From: Tiffany Anderson <andersonvilles_queen@yahoo.com>
> Subject: Re: [Vegetarianslimming] Re: Getting the group more active
> To: "Vegetarianslimming@yahoogroups.com" <
> Vegetarianslimming@yahoogroups.com>
> Date: Sunday, January 29, 2012, 5:05 PM
>
> My name is Tiffany and I'm vegan, I lost all my weight and then quit
> smoking..have gained 30lbs :( and I've got a wedding dress to get into by
> November so I'm really needing some motivation :)
>
> Sent from my iPhone
>
> ------------------------------------
>
> Yahoo! Groups Links
>
> [Non-text portions of this message have been removed]
>

>

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Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)

 

Oh we are gonna be such good friends! Lol:) Have a great day Tiffany. Susan:)

--- On Sun, 1/29/12, Tiffany Anderson <andersonvilles_queen@yahoo.com> wrote:

From: Tiffany Anderson <andersonvilles_queen@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)
To: "Vegetarianslimming@yahoogroups.com" <Vegetarianslimming@yahoogroups.com>
Date: Sunday, January 29, 2012, 7:32 PM

Lol did I mention I am also going through menopause?? It's awful and I am having a much harder time loosing weight....ugh

Sent from my iPhone

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RE: [Vegetarianslimming] Tomato Basil Soup Recipe

 

Yum!

Sam

Tomato Basil Soup

2 Tbsp. coconut oil
1 onion, chopped
4 carrots, peeled and chopped
1 leek, white part only, thinly sliced
3 stalks celery, diced
3 cloves garlic, chopped
4 cups vegetable broth
2 (28 oz.) cans fire-roasted whole tomatoes
leaves from 4 thyme sprigs
1 bay leaf
1/2 cup coconut creamer or unsweetened coconut milk
handful fresh chopped basil
sea salt & pepper to taste
Heat the coconut oil in a large stockpot over medium heat. Add onion,
carrot, celery, and garlic;cook for about 10 minutes, stirring frequently.
Add the veggie broth, tomatoes with juice, thyme and bay leaf. Bring to a
boil, then reduce heat and simmer for about 30 minutes. Remove from heat and
season with sea salt and pepper. Remove bay leaf and puree soup in blender
or with hand blender. Add coconut creamer or coconut milk and fresh basil.
Stir well to combine. Enjoy!

[

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Sunday, January 29, 2012

[Vegetarianslimming] Are vegetarians thinner? | "Yahoo! Green" says we are; evidence and experience SHOW a mixed dataset

 

Here at the Harvard School of Public Health, we look at health, illness,
disease, and injury issues from several perspectives, including the
'population level' (statistical, 'birds eye view').

I think that making these promotional claims suffers a real POLITICAL
downside that we used to discuss (in terms of economic issues) when I was a
MENTAL HOSPITAL CHAPLAIN (in terms of this adage, posted on the head
chaplain's door):

"Values are DESTRUCTIVE when the means to attain them are available to some
but not available to all."

So, brilliance may be important for society, but not everyone can exhibit
that quality, and for some, self-protection strategies may emerge as a
social backlash against some kinds of brain-related behaviors.

Wealth may be very liberating, but while Mitt Romney isn't apologizing for
being successful, 62% (in a recent study) of extremely wealth Americans
have come to believe (in the wake of the 99% 'Occupy' protests) that
conspicuous consumption and flaunting of one's wealth is a very undesirable
behavior; further, excluding others by price segmentation can have its own
harmful effects (as we study here in a social policy department of Harvard
Medical School).

And claiming that ALL vegetarians or vegans are automatically PETA-grade
nudity-mongers may have its own psychological burden.

Recently I heard a few vegetarians talking about visibly overweight
vegetarians; one commented, "I think that it's much easier for an
overweight nonvegetarian to chat with an overweight vegetarian because s/he
won't feel a cloud of judgment during the conversation, even if that cloud
of judgment is only imaginary."

*
*
*It's better to have a healthy weight, but putting ALL the weight of
outreach in the 'consequentialist' argument of the health benefit of weight
reduction (a) may not work for the would-be vegetarian (who may among the
many who don't get that benefit), (b) may focus the would-be vegetarian's
attention on weight loss alone (and prompt the would-be vegetarian to give
up on vegetarianism if the weight loss doesn't appear soon enough); and (c)
may fail to address the OTHER (deontological: rights and duty-based) issues
or reasons for not eating meat, eggs, dairy.

Statistically, that claim MAY be factual and evidence-based; however, we're
not ALL doctors and IMO ought not to be POLEMICALLY advocating that benefit
as a sure thing, ought not to be advancing that as a guaranteed benefit. I
lost massive amounts of weight when I first became vegetarian - in my 20s.
As I age, however, the pounds collect. should I stop admitting that I'm
vegan? You can decide that in your mind, but I'm calling the shots on what
I say about myself. A little help along the way might be appreciated, so
you know it.*
*
*
*Further, why not LOOK at those who TRY to make "single-case arguments' for
skinny vegans: typically, HERself a skinny vegan.*

Now, with that said, we should redouble our efforts to achieve and maintain
a healthy body weight. Perhaps there IS something psychologically erratic
about us, and perhaps we OUGHT to correct the problem pronto - post haste.
But thinking through some issues takes time'; we can accelerate that
learning process; if we can accelerate anyone's growth towards health, IMO
we ought to do that in a kind, gracious, effective, and sustainable way.

*Maynard*

*Maynard S. Clark* | GoogleChat: Maynard.Clark | Skype: MaynardClark
*Google Voice* (*617-615-9672*) reaches all my phones

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Given my observations, experience, and list of online support groups for
overweight vegetarians, the problem seems to be statistically less
frequent, but where it does appear, it is thereby a greater problem for
those vegetarians and vegans who still struggle with weight problems - and
the embarrassment may be from their corpulence that may be unrelated to
their vegetarianism, but by others may be assumed to be related in
proportion, not to the excessive poundage, but to there visibility in
talking about vegetarianism and veganism (especially for ethical reasons).
On Sun, Jan 29, 2012 at 8:44 PM, Brook <brook@brook.com> wrote:
>
> http://green.yahoo.com/blog/greenpicks/314/are-vegetarians-thinner.html
>

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