Sunday, February 19, 2012

[Vegetarianslimming] Re: Weather

 

Lila,
I humbly apologise for any inadvertent offence I committed with my description of my PT.

Geoff

--- In Vegetarianslimming@yahoogroups.com, "Lila" <lila060506@...> wrote:
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> We need rain too.
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> I think I need to eat more in winter.
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> Was getting too cold without my fat blanket.
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> I do eat a bit of salad every day.
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> Not interested in the sexist remarks of the latest poster in here, why can't they go elsewhere for that sort of talk?
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> Lila
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> --- In Vegetarianslimming@yahoogroups.com, Cindi <cindi93069@> wrote:
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> > And it's been in the high 60's here (California) for weeks. Very odd for February and while it's nice, we SO need rain and snow or we're gonna be screwed later in the year. 
> > Cindi
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> > Cherish your own emotions and never undervalue them.
> >        -- Robert Henri 
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> > --- On Fri, 2/10/12, Lila <lila060506@> wrote:
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> > From: Lila <lila060506@>
> > Subject: [Vegetarianslimming] Weather
> > To: Vegetarianslimming@yahoogroups.com
> > Date: Friday, February 10, 2012, 2:42 AM
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> > Snowed again last night.
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> > I don't think we are meant to slim in winter!
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Posted by at No comments:

Friday, February 17, 2012

[Vegetarianslimming] Re: Weather

 

We need rain too.

I think I need to eat more in winter.

Was getting too cold without my fat blanket.

I do eat a bit of salad every day.

Not interested in the sexist remarks of the latest poster in here, why can't they go elsewhere for that sort of talk?

Lila

--- In Vegetarianslimming@yahoogroups.com, Cindi <cindi93069@...> wrote:
>
> And it's been in the high 60's here (California) for weeks. Very odd for February and while it's nice, we SO need rain and snow or we're gonna be screwed later in the year. 
> Cindi
>
> Cherish your own emotions and never undervalue them.
>        -- Robert Henri 
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>
>
> --- On Fri, 2/10/12, Lila <lila060506@...> wrote:
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> From: Lila <lila060506@...>
> Subject: [Vegetarianslimming] Weather
> To: Vegetarianslimming@yahoogroups.com
> Date: Friday, February 10, 2012, 2:42 AM
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[Vegetarianslimming] Re: Weather

 

In theory it should be easier to slim in winter. We burn calories to keep warm. Sadly, our biological instincts are to stoke up on comfort foods when it's cold. If only we could be satisfied with cold salads when it's freezing outside we'd soon lose that flab.

Pity I can't do that either!

I've paid silly money for a personal trainer at my gym / pool. Well she is beautiful, young and blonde, and I'm a bloke... I'm putting on muscle now but it's only increased my appetite. Doh.

Geoff
http://geoffnelder.com

--- In Vegetarianslimming@yahoogroups.com, "Lila" <lila060506@...> wrote:
>
> Snowed again last night.
>
> I don't think we are meant to slim in winter!
>
> Lila
>

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Posted by at No comments:

Friday, February 10, 2012

Re: [Vegetarianslimming] Weather

 

And it's been in the high 60's here (California) for weeks. Very odd for February and while it's nice, we SO need rain and snow or we're gonna be screwed later in the year. 
Cindi

Cherish your own emotions and never undervalue them.
       -- Robert Henri 

--- On Fri, 2/10/12, Lila <lila060506@yahoo.co.uk> wrote:

From: Lila <lila060506@yahoo.co.uk>
Subject: [Vegetarianslimming] Weather
To: Vegetarianslimming@yahoogroups.com
Date: Friday, February 10, 2012, 2:42 AM

 

Snowed again last night.

I don't think we are meant to slim in winter!

Lila

[Non-text portions of this message have been removed]

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Posted by at No comments:

[Vegetarianslimming] Weather

 

Snowed again last night.

I don't think we are meant to slim in winter!

Lila

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Wednesday, February 1, 2012

Re: [Vegetarianslimming] Re: Getting the group more active

 

Thanks Lila:) Looking forward to getting to know you and everyone better. Have a great day. Susan:)

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[Vegetarianslimming] File - VEGETARIAN SLIMMING GUIDELINES

NEW VEGETARIAN SLIMMING GUIDELINES
(As of May 2006, with minor amendments September 2008)

1. Posts should be of general interest about
vegetarian health and slimming (weight loss),
including recipes (see below). This is not the place,
however, for medical advice.

2. We welcome only *Tried-and-True* recipes
(kitchen-tested by the member) which are low-fat as
well as low in sugar and calories, suitable for
slimming/weight loss. Recipes must be vegetarian (or
vegan) and edited to exclude all references to meat
and dead-animal products. Eggs, dairy and honey are
permitted. Please indicate the source of any recipes
which you did not originate yourself.
Please post the recipes to the list in the usual manner,
adding an indication "Recipe" in the subject line.
A moderator will then place the recipes in
the appropriate folder in the Files on our web page.

3. Please observe the following:
No anti-vegetarian (or anti-vegan) posts or material;
no political and/or religious posts or material; no
commercial posts or material which benefit, directly
or indirectly, the member or the member's family in any
way. (Links to members' own *non*-commercial web pages,
blogs and/or groups may be included in the Members'
folders at the top of the Links page and/or be
included discreetly [url only] below a member's
signature in a posted message.)

4. The usual warning about spam, flames, x-rated
material, etc., apply, as do the rules of Netiquette.

5. Any queries about the above or problems arising
should be directed to the moderators at the following
address: vegetarianslimming-owner@yahoogroups.com

Many thanks.

Vegetarian Slimming Moderators

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[Vegetarianslimming] File - Thought For Food

(Vegetarian Health and Slimming Group)

THOUGHT FOR FOOD!

1. The Thought:

Do Vegetarians and Vegans ever need to lose weight? Of course we do (through a variety of circumstances, which usually boils down to taking in more fuel than we are able to burn off). Sad but true, fat happens. Something we can do on this list is exchange wonderful recipes in keeping with our needs. (The exercise is up to you - but we're with you in spirit!) As a quick rule of thumb, it's best to eat a variety of fruits and vegetables, the more colours the better, whole grains rather than refined grains, and less processed food and sugars.

2. The Food:

SLIMMING: Of course, *all* recipes sent here should be vegetarian, tried-and-true *and* suitable for slimming (weight loss), which is to say not loaded with high-calorie ingredients such as too much sugar, dried fruit, sweetened preserves, etc. That's just obvious. Also, however, please note that this is a low-fat group and we, therefore, draw attention to some foods that should be either avoided or used only in small amounts in the recipes posted:

* full-fat dairy, including cheese, cream, yoghurt, butter, etc.
* full-fat soy products
* coconut cream and milk
* most nuts
* margarine and cooking oils
* peanut butter and the like
* mayonnaise and fatty salad dressings
* olives
* avocados

There are probably more (send them in if you think of them!) to be added, but this gives the general idea. Many dairy and soy products, nut butters and coconut milks, etc., can frequently be found in low-fat form and these are more suitable. Other ingredients (dairy cheese, for eg., and nuts, fatty fruits, etc.) are great for garnish, of course, and/or a little added flavour, but not as a major ingredient.

(A good tip: Always read the nutritional data even on packages of prepared foods labelled Vegetarian or Vegan, including faux 'meats'.)

Hope this helps a bit ;-) Don't let it scare you - we'll help happily if you have a recipe you'd like to use but need to 'slim' it down!



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Posted by at No comments:

[Vegetarianslimming] Re: Getting the group more active

 

Glad to see more happening in here recently.

Welcome to all the new members.

Lila

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