omega 3 supplements
sunshine & walking (I realize you're out of commission right now, just
including it for completeness)
gluten free diet
humidifier at home
absolutely not sleeping in - go to bed/get up the same time every day
aromatherapy scents shown in studies to change brainwaves (smell a few of
these at the store and see what you like; no point in buying something you
can't stand. I prefer the citrus scents)
- jasmine
- basil
- rosemary
- sage
- geranium
- grapefruit
- lemon
- rose
- spruce
- orange
- chamomile
- bergamot
- geranium
- melissa
- clary
Hope one/some of these can help you!
Pam
On Tue, Jan 19, 2010 at 9:56 AM, The Dragon <dragonsteeluk@yahoo.co.uk>wrote:
>
>
> I woke up at 11 this morning - it is now 16.53, the light is going and I
> just want to sleep - we have dog training tonight (normally followed by a
> relaxing beer at The White Horse) - at the moment I just want bed :-(
>
> I think the SAD has kicked in again *sigh*
>
> The Dragon (aka High Priestess Enchanting Even weave)
> Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green
> Man
> http://tempewytch.blogspot.com/ - stitching/house
> http://tempewytchdiet.blogspot.com/ - diet/angst
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
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