Sorry Marie. I just noted you dont want to weigh yourself.
I think a key to this for me is to try to be happier and then i won't
binge. I also think exercise can play an important role for weight
loss. It's not easy but not impossible!!
Sent from my iPhone
On 3 Jan 2010, at 18:51, The Dragon <dragonsteeluk@
> Dr Dragon did remove the spider yes (even he said something along
> the lines of "my, that is rather large isn't it" *grin*)
>
> I'm not sure what the dietician will make of my food diary - a day
> of eating half the recommended kcals, followed by a day of
> overeating then a day of getting less than 10% of the days kcals
> down me - ah well!
>
> Good luck with your healthy eating plan as well - writing it down
> does tend to concetrate the mind somewhat!
>
> The Dragon (aka High Priestess Enchanting Even weave)
> Current stitching - RSPCA Perfect Pets, Map of Durham, Cat
> Ornaments, Green Man
> http://tempewytch.
> http://tempewytchdi
>
> --- On Sun, 3/1/10, Marie Rieuwers <marierieuwers@
>
> From: Marie Rieuwers <marierieuwers@
> Subject: DRAGON - Re: [Vegetarianslimming
> To: Vegetarianslimming@
> Date: Sunday, 3 January, 2010, 18:17
>
> Hi Dragon,
>
> All the best with the new assault on the extra kilos. With the help
> of a dietitian you will have a flying start.
>
> Let's do this thing together!!
>
> I am also launching an attack on the 'more than a few' extra kilos.
> At this stage I am working purely on being aware of what I eat by
> writing it down. No quantities, no calories, just what I eat and
> when. I'm not even weighing myself. The scales can be rather
> demotivating if they don't show a loss even if I know I have been
> eating sensibly.
>
> I don't want to make things too complicated or restrictive at the
> beginning as that way there are more opportunities to slip up. I
> tend to be a perfectionist and I see even the smallest deviation
> from the rules I set myself as 'failure'. The more complicated
> things are the more opportunities I have to 'fail' which I know will
> lead to me not being motivated to continue. I am trying keep food
> choices and portion sizes sensible but I am not going to let the
> probably inevitable slip ups deter me from my ultimate goal.
> Luckily I tend to prefer things like salads and raw veggies anyway
> so I have a big advantage there.
>
> When I feel confident that I am no longer eating mindlessly and out
> of habit/boredom then I will start being stricter about noting
> calories and food groups. For me this is more about health than
> weight so I doubt I'll get too involved with scale hopping. I know
> that if I eat sensibly the weight side of things will take care of
> itself.
>
> All the best for your appointment on Tuesday.
>
> Did Dr D finally remove the spider?
>
> Cheers from Marie
>
>
>
>
> --- On Sat, 2/1/10, The Dragon <dragonsteeluk@
>
> From: The Dragon <dragonsteeluk@
> Subject: [Vegetarianslimming
> To: "Angela Giove" <angieg712005@
> >, "leigh drewett" <leigh.drewett@
> >, "vegetarian slimming" <vegetarianslimming@
> "Witchy Weight Loss" <Witchy_Weight_
> Date: Saturday, 2 January, 2010, 14:48
>
>
>
> 1st of January went reasonably well food wise! I managed to eat
> 1,380 kcals which for me is quite good (be interesting to see what
> the dietician says on Tuesday as most of my day's intake seems to be
> mugs of tea!), it is now 13.47 and I am about to double my day's
> kcals by having another mug of tea taking me to a grand total of 30
> kcals consumed so far - ah well see what happens eh!
>
>
>
> [Non-text portions of this message have been removed]
>
> ------------
>
> Yahoo! Groups Links
>
> [Non-text portions of this message have been removed]
>
>
[Non-text portions of this message have been removed]
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