Slim Vegetarian: Re: [Vegetarianslimming] Quick mixed vegetable curry

Hi Dragon,

Thanks for the recipe! - Quick and easy. One word: There's really no need on a low-fat cooking group to use as much oil for cooking as the recipe says. I shall make a note on the file that less would be better :)

Best, Pat

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http://beanvegan.blogspot.com
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"As long as you derive inner help and comfort from anything, keep it." Mahatma Gandhi.

________________________________
From: The Dragon <dragonsteeluk@yahoo.co.uk>
To: vegetarian_group@yahoogroups.com; vegetarian slimming <vegetarianslimming@yahoogroups.com>
Sent: Thursday, April 23, 2009 5:35:49 PM
Subject: [Vegetarianslimming] Quick mixed vegetable curry

Quick Mixed Vegetable Curry (serves 4)
Taken from "The Curry Book" Laxmi Khurana, Asha Naran and Shelina Jetha

Ingredients

45ml cooking oil
0.5 tsp cumin seeds
0.5 tsp black mustard seeds
1 large onion, finely chopped
2 tsp tomato puree
1 tsp turmeric powder
1 tsp chilli powder
1 tsp garam masala
1 tsp salt
1 tsp garlic powder
450g frozen, mixed vegetables
2 small potatoes, chopped into very small pieces
300 ml water

Method

Heat
the oil to a high temperature in a pan, add the cumin, black mustard
and chopped onion. Cook together until the onion is golden brown.

Add
the tomato puree, turmeric powder, chilli powder, garam masala, salt,
garlic powder, mixed vegetables and potatoes. Stir continuously and
cook for a further 5 minutes.

Add the water to the vegetables, and bring to the boil. Reduce the heat and simmer gently for about 20 minutes. Serve hot.

The Dragon (aka High Priestess Enchanting Even weave)
Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green Man
http://tempewytch.blogspot.com/ - stitching/house
http://tempewytchdiet.blogspot.com/ - diet/angst

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