Slim Vegetarian: Re: [Vegetarianslimming] Monday, Monday :-)

For me, the little extras jump start the loss. Unless it is raining, I find THE FARTHEST parking spot, in any lot. I always take the stairs, even in heels, and I do things during commercial breaks. I have a weighted hula hoop that I use during commercials sometimes. I also dust or vacuum (things that I wouldn't normally do! LOL)

Cassie
"life's a garden, dig it!"

Sent from my iPhone

On Apr 21, 2009, at 4:21 PM, pdw <pdworkman@gmail.com> wrote:

My plateau has been about a year now . . . I don't want to eat less
and I am eating the right stuff. That only leaves exercise, but even
with walking 2.5 km per day, no change. Now that it is lighter in the
morning my body is waking up earlier, and I am starting some yoga and
weights when I get up, but I'm not sure what else to do at this point.

I do not have a lot to lose. 15 lbs would get me down to a nice
healthy BMI. But it's a little discouraging.

Pam

On Tue, Apr 21, 2009 at 2:00 PM, Cindi <cindi93069@yahoo.com> wrote:
>
>
> Hi Dragon ~
> I'm glad to hear that you are doing well with eating! I understand about the
> being stuck. I hit a plateau I couldn't break for 4 weeks or so. Finally
> dropped another 5.5 lbs this last week so I'm happy bout that. Though
> frustrating, plateaus are better than gaining at least. :-)
>
> Cindi
>
> --- On Mon, 4/20/09, The Dragon <dragonsteeluk@yahoo.co.uk> wrote:
> From: The Dragon <dragonsteeluk@yahoo.co.uk>
> Subject: [Vegetarianslimming] Monday, Monday :-)
> To: "Fly Dieters" <flydieters@yahoogroups.com>, "Lynda Renney"
> <ljrenney@xtra.co.nz>, onehundredplussupport@yahoogroups.com, "RC_Hip_thigh"
> <Rosemary-Conley_Hip_and_Thigh@yahoogroups.co.uk>, "vegetarian slimming"
> <vegetarianslimming@yahoogroups.com>, "wanna lose it"
> <wannaloseit@yahoogroups.com>, "Witchy Weight Loss"
> <Witchy_Weight_Loss@yahoogroups.com>
> Date: Monday, April 20, 2009, 9:03 AM
>
> My weight is static at around 306 pounds, I am not unduly unhappy with
>
> this (I mean obviously I would prefer to be around half that but
>
> still!), the reason I am not unhappy is because I seem to have got back
>
> into a habit of checking my food intake and actually eating enough! If
>
> I can stick with it for a few more weeks the weight should hopefully
>
> start to come off.
>
> One problem I seem to have is water retention around my ankles/lower
>
> legs and I want to find a herbal way of dealing with this - any ideas?
>
> The Dragon (aka High Priestess Enchanting Even weave)
>
> Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green
> Man
>
> http://tempewytch. blogspot. com/ - stitching/house
>
> http://tempewytchdi et.blogspot. com/ - diet/angst
>
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