Up to each of us to work out our own way.
I am not prescribing my diet for anyone else.
Lila
--- In Vegetarianslimming@yahoogroups.com, junk <krutolowjunk@...> wrote:
>
> I don't believe that eating cheese is going to help any diet.
>
> Dr. Caldwell Esselstyn has called cheese, "liquid meat."
>
> It is such a calorically dense food. There is no reason why someone who is trying to create a calorie deficit to lose weight would eat ANY cheese or dairy
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