I don't believe that eating cheese is going to help any diet.
Dr. Caldwell Esselstyn has called cheese, "liquid meat."
It is such a calorically dense food. There is no reason why someone who is trying to create a calorie deficit to lose weight would eat ANY cheese or dairy let alone follow a diet calling for cheese consumption.
Just, of course, my $.02
Marty
Marty's Flying Vegan Review
www.martysnycveggiereview.blogspot.com
@veganpilotmarty
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