This one?
http://rationbookdiet.com/
Some of us were registered as vegetarians, that meant having an extra cheese ration instead of meat.
8 oz of sugar a week sounds like a lot, but probably lots of us eat hidden sugars. Difficult to avoid unless you make everything yourself from basic ingredients.
I still have my sugar unopened since starting with WW.
I have not bought any marge or butter in that time either, though I do use a little vegetable oil in cooking.
When I get down to my ideal weight I'll gradually re-introduce a little spreading fat.
But will try to avoid re-introducing sugar.
Of course margarine was very different in those days!
Lila
--- In Vegetarianslimming@yahoogroups.com, The Dragon <dragonsteeluk@...> wrote:
>
> I just got hold of The Ration Book diet, and as "you know what!" was heavily rationed I am hoping for plenty of healthy, veggie meals (it is split into seasons as well so that will help!)
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