I enrolled in weight watchers many years ago. I had to rewrite the program for myself as a vegetarian--it may be better now. I finally figured out what they were pushing and saved $$$ by doing it by myself. However, I did not really use the support group part of it. There were valuable tips I learned like keeping hydrated, cooking with fat-free canned milk, eating lots & lots of veggies, etc--stuff like that.
Kathleen
She doesn't approve because she thinks I don't eat enough. There are several vegetarians and vegans in the group but she doesn't comment on that.
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