Just got out of a yoga class. Did sweat. Did relax. Do feel streched out.
Sent via BlackBerry from T-Mobile
-----Original Message-----
From: Cassie Dixon <roxy87cabriolet@yahoo.com>
Sender: Vegetarianslimming@yahoogroups.com
Date: Wed, 18 May 2011 07:50:00
To: Vegetarianslimming@yahoogroups.com<Vegetarianslimming@yahoogroups.com>
Reply-To: Vegetarianslimming@yahoogroups.com
Subject: Re: [Vegetarianslimming] Re: Gym
Have you tried yoga? I teach Kid's and Adult Yoga classes (more kids than adults) and I am partial to Yoga over Pilates. Did you break a sweat? Did the teacher help with alignment of joints? Was this at the gym? Make sure the teacher has the right credentials and doesn't touch you, but guides your movements properly with his/her words. Knees over ankles and not past, shoulders over wrists, hips over knees, etc...
Cassie
"life's a garden, dig it!"
Sent from my iPhone
On May 18, 2011, at 10:19 AM, "Lila" <lila060506@yahoo.co.uk> wrote:
I went to a Pilates class.
Will try for a while and see if it that is better.
Lila
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
No comments:
Post a Comment