80% carbohydrates -10% protein -10% fat
________________________________
From: The Dragon <dragonsteeluk@yahoo.co.uk>
To: Vegetarianslimming@yahoogroups.com
Sent: Sun, January 16, 2011 1:15:48 PM
Subject: Re: [Vegetarianslimming] Re: 1st week down
what is the 80-10-10 diet?
The Dragon
Current stitching - Map of Durham
http://tempewytchcrafts.typepad.com/tempewytchs-crafts-and-s/
http://tempewytchcrafts.typepad.com/tempewytchhealthyliving/
--- On Sun, 16/1/11, Bunny Bright <bunny.bright@yahoo.com> wrote:
From: Bunny Bright <bunny.bright@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: 1st week down
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, 16 January, 2011, 13:48
I'm still trying to find what works for me. Right now I'm trying to stick to the
80-10-10 diet
________________________________
From: The Dragon <dragonsteeluk@yahoo.co.uk>
To: Vegetarianslimming@yahoogroups.com
Sent: Sun, January 16, 2011 7:00:17 AM
Subject: Re: [Vegetarianslimming] Re: 1st week down
Lila - it is a case of finding an eating plan that suits you, a friend of mine
cannot eat large amounts of carbs because she swells up, but another finds the
same with protein so this is an ideal diet for her. I need to get through a
certain amount of calories a day or a pile weight on and so this suits me as
well :)
The Dragon
Current stitching - Map of Durham
http://tempewytchcrafts.typepad.com/tempewytchs-crafts-and-s/
http://tempewytchcrafts.typepad.com/tempewytchhealthyliving/
--- On Sun, 16/1/11, Lila <lila060506@yahoo.co.uk> wrote:
From: Lila <lila060506@yahoo.co.uk>
Subject: [Vegetarianslimming] Re: 1st week down
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, 16 January, 2011, 10:02
I'm eating very small amounts of bread & potatoes at the moment.
I wouldn't lose any weight on that diet.
Lila
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