Slim Vegetarian: Re: [Vegetarianslimming] Weekly Menu?

Monday, May 18, 2009

Re: [Vegetarianslimming] Weekly Menu?

Hi Cindi,

I plan my main meals for the coming week (and make extra to take leftovers
to work for lunch) but don¹t actually plan the entire week¹s menu ahead of
time. I have gotten to where I can kind of wing it as I go and fall pretty
much right in my calorie range. And once a week we tend to go out for
Subway on Saturday afternoon where I get a veggie patty or a veggie delight.
So here¹s a previous week just to give an example. Hope this comes across
easy to read ‹ for some reason when my messages come through they often
replace punctuation with symbols. Only on this list, no others. Hmm.

SUN:
Hot Oatmeal (1c rolled oats, 1 sliced banana, 1/2 cup frozen blueberries,
200ml apple juice and cinnamon) microwaved 2 minutes.
Chickpea and Swede (Rutabaga) Stew
Lentil Shepherd¹s Pie
Orange Pudding (made with sweet potatoes, rice, soymilk and a bit of maple
syrup or brown sugar)
1553 cal

MON: Repeat of Sunday, 1553 cal

TUE:
Hot Oatmeal
Lentil Shepherd¹s Pie
10 Minute Chili w/TVP
Orange Pudding
1622 cal

WED:
Overnight Oatmeal (1c rolled oats, cinnamon, 1/4 cup raisins, 1c soy milk)
mix, cover, soak overnight in fridge
10 Minute Chili w/TVP
Vegetarian Roast Sandwich & Bowl of Soup
Orange Pudding
1670 cal

THU:
Hot Oatmeal
1c Choc Soy Milk
Vegetarian Roast Sandwich & Bowl of Soup
Jambalaya
Rice Wheel Snack
1631 cal

FRI:
Hot Oatmeal
Jambalaya
Peanut Butter Sandwich & Bowl of Soup
Rice Wheel Snack
1691 cal

SAT:
Foot Long Subway Veggie Delight Sandwich
50g Pack Crinkle Cut Potato Chips
Jambalaya
Rice Wheel Snack
1268 cal

Anna
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296 / 217.4 / 130
http://eatbreathemove.blogspot.com/

On 18/5/09 12:54 PM, "Cindi" <cindi93069@yahoo.com> wrote:

> Hi group!
>
> I see our chatter has died down some. Does anyone have their week's meals
> planned out and want to share?
>
> I had my first 100+ degree day today so I'll be on the lookout for new cool
> (literally) food ideas. Heirloom tomato sandwiches are always refreshing and
> damn tasty..nothing but raw heirloom tomatoes, a sprinkle of salt, lettuce or
> basil, sometimes with a slice of mozzarella, on locally baked, lightly toasted
> bread. At least with our heat we get beautiful tomatoes.
>
> I don't really have my week planned out since I haven't been shopping lately
> so am falling back on frozen veggies for stir fries & fajitas. :-)
>
> Cindi
>

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