Slim Vegetarian: Re: [Vegetarianslimming] Kare with onions and balsamic

Thursday, May 7, 2009

Re: [Vegetarianslimming] Kare with onions and balsamic

Hi Karo,

Please refrain from announcing when you will be eating meat. Thank you!

That being said, this looks yummy, though a bit heavy on the oil. I love me some kale!

Cindi

--- On Thu, 5/7/09, Karen <karogden2@gmail.com> wrote:

From: Karen <karogden2@gmail.com>
Subject: [Vegetarianslimming] Kare with onions and balsamic
To: "Vegetarianslimming" <Vegetarianslimming@yahoogroups.com>
Date: Thursday, May 7, 2009, 4:24 PM

We are having this tomorrow night with salmon and peaches.
Enjoy.

Kale with Caramelized Onions and Balsamic Vinegar

1 1/2 lbs. Kale
Salt
2 tbsps. Extra-virgin olive oil
2 medium onions, halved and sliced thin
1/2 tsp. Sugar
2 tbsps. Balsamic vinegar
Freshly ground black pepper

Bring 4 quarts of water to a boil in a large pot.
Wash the kale in several changes of cold water,
Stripping off the leafy green portion from both sides
Of the central vein. Discard the veins and rip the
Leafy portions in small pieces. Add the kale and 1
Teaspoon salt to the water. Cover and cook, stirring
Occasionally, until the kale is tender, about 8
Minutes. Drain well.
Heat the oil in a large skillet set over medium heat.
Add the onions and cook, stirring occasionally, until
Golden brown, 12 to 15 minutes. Sprinkle with the
Sugar and continue cooking until the onions are a rich
Brown color, about 10 minutes. Lower the heat if at
Anytime the onions start to burn.
Add the kale and cook, tossing well, until heated
Through and evenly flavored with the onions, 1 to 2
Minutes. Add the vinegar and a generous amount of
Pepper. Adjust the seasonings and serve immediately.

Karo

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