Slim Vegetarian: Re: [Vegetarianslimming] whats for dinner tonight?

Thursday, April 15, 2010

Re: [Vegetarianslimming] whats for dinner tonight?

Oh, I forgot to mention in the Rice A Roni casserole, I also left out
pimentos because I can¹t find them in Australia.

Anna
http://eatbreathemove.blogspot.com/

On 15/4/10 8:08 PM, "pipedream63" <pipedream63@dodo.com.au> wrote:

>
> On 14/4/10 8:36 AM, "Unita" <uwalburn@yahoo.com <mailto:uwalburn%40yahoo.com>
> > wrote:
>
>> > How about sharing what you made for dinner tonight. Who knows you may be
>> > helping someone like me get out of a rut or get a new idea. For instance, I
>> > could not think of anything great to make today so we just had gluten free
>> > pasta and sauce with nutritonal yeast sprinkled on top. So, How aobut you
>> !!!
>> >
>> > -----------------------
>
> I made a casserole I got from the VeganGal newsletter which she calles
> Broccoli Rice a Roni Casserole. Here¹s the official recipe, then I¹ll tell
> you how I modified it:
>
> BROCCOLI RICE A RONI CASSEROLE
> 1-1/4c brown rice
> 2 cups un-chicken broth or veggie stock
> 1 cup water
> 2 cups chopped broccoli tops and stems
> 2 cups sliced carrots
> 1 (15.5 oz) can great northern beans with liquid
> 1 (2 oz) jar pimento
> 1 Bay leaf
> 2 Tbsp nutritional yeast
> 1 Tbsp basil
> 2 tsp vegan instant chicken-style broth
> 1/2 tsp rosemary
> 1/2 tsp thyme
> 1/2 tsp garlic powder
> 1/2 tsp salt (optional)
>
> In a deep casserole dish combine all the ingredients and stir to combine
> well. Turn oven to 400F. Cover casserole and let preheat and cook for about
> 80 minutes.
>
> ------
>
> MY MODIFICATIONS:
> First, I left out the nutritional yeast, basil and bay leaf and instead
> added 2 Tbsp smoked paprika. Then, in the last 25 minutes I toss a
> vegetarian chicken-style roast in the oven alongside the rice dish. When
> they¹re done, I dice half the roast and toss it through the casserole (save
> the rest for sandwiches or another dish). You could really modify it just
> about any way you like. It¹s a long time to cook because of the brown rice,
> but as we¹re heading into colder weather in Australia, I don¹t mind. I come
> home, toss the dish together and put it in the oven, then I have time to
> work out and shower. When I get out of the shower, dinner is ready. :)
>
> Anna
> http://eatbreathemove.blogspot.com/
>
> [Non-text portions of this message have been removed]
>
>
>
>
>

[Non-text portions of this message have been removed]