thanks so much for your patience, cindi and thanks for the welcome, lila.....i've read through some of the recipes in the file and have found some interesting ones
in case you're wondering why a non vegitarian, non vegan who doesn't need to lose weight is here, it is because my husband has been put on to a " heart healthy " diet and upon researching how we can eat good, healthy, interesting food that doesn't have bad fats ( basically leaving out animal products, i found that i was cooking more and more like a vegan every day :)
since for many years we've been what would be called " health food nuts " and eat organic, non gmo, " clean " foods, it hasn't been all that great of a transition for our family but it does take some learning.....ii just want to be able to be able to keep meals and food at our house interesting and fun to eat rather than being a problem.....i'll bet that lots of you know what i mean
thanks again and i hope that it will be ok to ask advice in the future.....peace, mary
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