Hmm I think a small amount of dairy is reasonable (especially for women), another of these "just don't go overboard" things
The Dragon
Current stitching - Map of Durham
http://tempewytchcrafts.typepad.com/tempewytchs-crafts-and-s/
http://tempewytchcrafts.typepad.com/tempewytchhealthyliving/
--- On Mon, 28/3/11, junk <krutolowjunk@nyc.rr.com> wrote:
From: junk <krutolowjunk@nyc.rr.com>
Subject: [Vegetarianslimming] Re: Rainbow diet
To: Vegetarianslimming@yahoogroups.com
Date: Monday, 28 March, 2011, 18:56
I don't believe that eating cheese is going to help any diet.
Dr. Caldwell Esselstyn has called cheese, "liquid meat."
It is such a calorically dense food. There is no reason why someone who is trying to create a calorie deficit to lose weight would eat ANY cheese or dairy let alone follow a diet calling for cheese consumption.
Just, of course, my $.02
Marty
Marty's Flying Vegan Review
www.martysnycveggiereview.blogspot.com
@veganpilotmarty
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