Friday, September 10, 2010

Re: [Vegetarianslimming] Thanksgiving Ideas

I'm one of those "bit of this, bit of that" cooks . . . cooked rice, maybe a
combination of wild and brown, fry up some onions and celery to add, put in
your usual stuffing spices, add some cranberries or almonds if you like . .
.

Pam

On Fri, Sep 10, 2010 at 9:24 PM, <uwalburn@yahoo.com> wrote:

>
>
> Pam please share your rice based stuffing recipe.
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: pdw <pdworkman@gmail.com <pdworkman%40gmail.com>>
> Sender: Vegetarianslimming@yahoogroups.com<Vegetarianslimming%40yahoogroups.com>
> Date: Fri, 10 Sep 2010 14:55:31
> To: <Vegetarianslimming@yahoogroups.com<Vegetarianslimming%40yahoogroups.com>>
>
> Reply-To: Vegetarianslimming@yahoogroups.com<Vegetarianslimming%40yahoogroups.com>
> Subject: Re: [Vegetarianslimming] Thanksgiving Ideas
>
> mashed potatoes and mushroom gravy
> sweet potatoes
> lots of veggies and salads
> stuffing, perhaps stuffed in a squash (our stuffing now is rice based
> rather
> than bread based because of celiac)
>
> Pam
>
> On Fri, Sep 10, 2010 at 2:30 PM, Laura <buzebowlx@hotmail.com<buzebowlx%40hotmail.com>>
> wrote:
>
> >
> >
> > Hi, everyone. I know Americans don't celebrate until November. Canadians
> > celebrate the second Monday in October.
> >
> > I might be invited with my husband to his sister's home near the Ottawa
> > area in Canada. My husband is a vegetarian. May I ask the members here
> what
> > favourite menus do you have for your Thanksgiving dinner without the
> turkey.
> > Any suggestions?
> >
> > Thank you, LauraP (nee Laura Boyko)
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
>


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Re: [Vegetarianslimming] Thanksgiving Ideas

 

Pam please share your rice based stuffing recipe.
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: pdw <pdworkman@gmail.com>
Sender: Vegetarianslimming@yahoogroups.com
Date: Fri, 10 Sep 2010 14:55:31
To: <Vegetarianslimming@yahoogroups.com>
Reply-To: Vegetarianslimming@yahoogroups.com
Subject: Re: [Vegetarianslimming] Thanksgiving Ideas

mashed potatoes and mushroom gravy
sweet potatoes
lots of veggies and salads
stuffing, perhaps stuffed in a squash (our stuffing now is rice based rather
than bread based because of celiac)

Pam

On Fri, Sep 10, 2010 at 2:30 PM, Laura <buzebowlx@hotmail.com> wrote:

>
>
> Hi, everyone. I know Americans don't celebrate until November. Canadians
> celebrate the second Monday in October.
>
> I might be invited with my husband to his sister's home near the Ottawa
> area in Canada. My husband is a vegetarian. May I ask the members here what
> favourite menus do you have for your Thanksgiving dinner without the turkey.
> Any suggestions?
>
> Thank you, LauraP (nee Laura Boyko)
>
>
>


[Non-text portions of this message have been removed]



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[Vegetarianslimming] Thanksgiving Ideas: homemade tofurkey with stuffing; and/or Stuffed Hubbard Squash

 

Stuffed Hubbard square; e.g. a very large turquoise green Hubbard squash
stuffed with brown rice, chestnuts and walnuts and almonds, raisins and/or
currants, bread stuffing?, and some molasses to sweeten the stuffing...

Anything on the CRANBERRY theme is lovely - cranberry bread, cranberries
from Cape Cod in Massachusetts (very traditional in Massachusetts), or even
the typical "thump it out of the can onto the plate" cranberry relish.

Lots of vegetables, and of course, a cornucopia.

But here in Florida, I saw a frozen Tofurkey in the grocery store this
afternoon.

Oh, and making your own tofurkey?
OK. Extra firm tofu blended, with savory flavorings in the tofu, then we
BUILD the 'faux turkey' AROUND the stuffing (described above).
So the Flavored tofu makes a base, then we lump the 'stuffing' onto the
base, then we MOLD the (drained) 'blended tofu around the 'stuffing' and
make a homemade 'Tofurkey' with 'frills' for feet or cardboard cutouts for
'feet' and while the homemade 'Tofurkey' is being 'baked', we 'baste' the
homemade Tofurkey every so often (periodically).

OK. So that's not a slimming recipe...

Maynard

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On Fri, Sep 10, 2010 at 3:30 PM, Laura <buzebowlx@hotmail.com> wrote:

>
>
> Hi, everyone. I know Americans don't celebrate until November. Canadians
> celebrate the second Monday in October.
>
> I might be invited with my husband to his sister's home near the Ottawa
> area in Canada. My husband is a vegetarian. May I ask the members here what
> favourite menus do you have for your Thanksgiving dinner without the turkey.
> Any suggestions?
>
> Thank you, LauraP (nee Laura Boyko)
>
>
>

[Non-text portions of this message have been removed]

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Posted by at No comments:

Re: [Vegetarianslimming] Thanksgiving Ideas

mashed potatoes and mushroom gravy
sweet potatoes
lots of veggies and salads
stuffing, perhaps stuffed in a squash (our stuffing now is rice based rather
than bread based because of celiac)

Pam

On Fri, Sep 10, 2010 at 2:30 PM, Laura <buzebowlx@hotmail.com> wrote:

>
>
> Hi, everyone. I know Americans don't celebrate until November. Canadians
> celebrate the second Monday in October.
>
> I might be invited with my husband to his sister's home near the Ottawa
> area in Canada. My husband is a vegetarian. May I ask the members here what
> favourite menus do you have for your Thanksgiving dinner without the turkey.
> Any suggestions?
>
> Thank you, LauraP (nee Laura Boyko)
>
>
>


[Non-text portions of this message have been removed]

------------------------------------

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Posted by at No comments:

[Vegetarianslimming] Thanksgiving Ideas

 

Hi, everyone. I know Americans don't celebrate until November. Canadians celebrate the second Monday in October.

I might be invited with my husband to his sister's home near the Ottawa area in Canada. My husband is a vegetarian. May I ask the members here what favourite menus do you have for your Thanksgiving dinner without the turkey. Any suggestions?

Thank you, LauraP (nee Laura Boyko)

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Wednesday, September 1, 2010

[Vegetarianslimming] File - VEGETARIAN SLIMMING GUIDELINES

NEW VEGETARIAN SLIMMING GUIDELINES
(As of May 2006, with minor amendments September 2008)

1. Posts should be of general interest about
vegetarian health and slimming (weight loss),
including recipes (see below). This is not the place,
however, for medical advice.

2. We welcome only *Tried-and-True* recipes
(kitchen-tested by the member) which are low-fat as
well as low in sugar and calories, suitable for
slimming/weight loss. Recipes must be vegetarian (or
vegan) and edited to exclude all references to meat
and dead-animal products. Eggs, dairy and honey are
permitted. Please indicate the source of any recipes
which you did not originate yourself.
Please post the recipes to the list in the usual manner,
adding an indication "Recipe" in the subject line.
A moderator will then place the recipes in
the appropriate folder in the Files on our web page.

3. Please observe the following:
No anti-vegetarian (or anti-vegan) posts or material;
no political and/or religious posts or material; no
commercial posts or material which benefit, directly
or indirectly, the member or the member's family in any
way. (Links to members' own *non*-commercial web pages,
blogs and/or groups may be included in the Members'
folders at the top of the Links page and/or be
included discreetly [url only] below a member's
signature in a posted message.)

4. The usual warning about spam, flames, x-rated
material, etc., apply, as do the rules of Netiquette.

5. Any queries about the above or problems arising
should be directed to the moderators at the following
address: vegetarianslimming-owner@yahoogroups.com

Many thanks.

Vegetarian Slimming Moderators

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[Vegetarianslimming] File - Thought For Food

(Vegetarian Health and Slimming Group)

THOUGHT FOR FOOD!

1. The Thought:

Do Vegetarians and Vegans ever need to lose weight? Of course we do (through a variety of circumstances, which usually boils down to taking in more fuel than we are able to burn off). Sad but true, fat happens. Something we can do on this list is exchange wonderful recipes in keeping with our needs. (The exercise is up to you - but we're with you in spirit!) As a quick rule of thumb, it's best to eat a variety of fruits and vegetables, the more colours the better, whole grains rather than refined grains, and less processed food and sugars.

2. The Food:

SLIMMING: Of course, *all* recipes sent here should be vegetarian, tried-and-true *and* suitable for slimming (weight loss), which is to say not loaded with high-calorie ingredients such as too much sugar, dried fruit, sweetened preserves, etc. That's just obvious. Also, however, please note that this is a low-fat group and we, therefore, draw attention to some foods that should be either avoided or used only in small amounts in the recipes posted:

* full-fat dairy, including cheese, cream, yoghurt, butter, etc.
* full-fat soy products
* coconut cream and milk
* most nuts
* margarine and cooking oils
* peanut butter and the like
* mayonnaise and fatty salad dressings
* olives
* avocados

There are probably more (send them in if you think of them!) to be added, but this gives the general idea. Many dairy and soy products, nut butters and coconut milks, etc., can frequently be found in low-fat form and these are more suitable. Other ingredients (dairy cheese, for eg., and nuts, fatty fruits, etc.) are great for garnish, of course, and/or a little added flavour, but not as a major ingredient.

(A good tip: Always read the nutritional data even on packages of prepared foods labelled Vegetarian or Vegan, including faux 'meats'.)

Hope this helps a bit ;-) Don't let it scare you - we'll help happily if you have a recipe you'd like to use but need to 'slim' it down!



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