[Vegetarianslimming] FWD: Questionnaire: Chloe

 

Welcome back Chloe and thanks for filling out our questionnaire below! Congrats on your weight loss so far!
Cindi

VEGETARIAN SLIMMING MEMBERSHIP QUESTIONNAIRE

Please tell us a
little about yourself so we can know you a bit better:

*What is
your name? Chloe

*Are you vegetarian, vegan or neither?
Vegetaring/aspiring Vegan

*Are you looking to lose weight? Yes!
At least 100lbs. I've lost 30 already.

*Where do you live? Are
you the only vegetarian in your household? Etc. I am in the Detroit area
near Ann Arbor Michigan. Only veggie, but my roomate is sensitive to my
lifestyle and will make/eat veggie/vegan meals.

*What do you
hope to
gain out of our group? Recipes, support and help when I need it.

*Have
you been a member of Vegetarian Slimming in the past? Yes many years
ago. I wasn't fully comitted to the lifestyle and went back to eating
meat for years before I came to my senses. :-)

*Do you have
tasty low fat recipes to share? :-) Not at the moment.

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[Vegetarianslimming] FWD: Questionnaire ~ Welcome Lila!

 

Welcome to our group Lila and thank you for taking a moment to fill out our questionnaire below.
Cindi

VEGETARIAN SLIMMING MEMBERSHIP QUESTIONNAIRE

Please
tell us a little about yourself so we can know you a bit better:

*What
is your name? Lila

*Are you vegetarian, vegan or neither?
Vegetarian
 
  
*Are you looking to lose weight?Yes
 

*Where do you live? London
 
 Are you the only vegetarian in your household? 
Yes.

*What do you hope to gain out of our group? Advice and
encouragement
 

*Have you been a member of Vegetarian
Slimming in the past?
No

  

*Do you have tasty low fat recipes to share?
:-) It's ok if you don't, of course!
Not at the moment but may think
of some

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[Vegetarianslimming] Going no-mail

 

Going no mail earlier than I thought - my Mum fell down stairs and broke her arm - she is 79 and she sounds really woozy on the phone and I want to see for myself that she is doing okay so Dr Dragon is wangling some extra leave and we are going up to see them before we go on holiday

The Dragon (aka High Priestess Enchanting Even weave)
Current stitching - RSPCA Perfect Pets, Map of Durham, Green Man, The Aerodrome 
http://tempewytch.blogspot.com/ - stitching/house
http://tempewytchdiet.blogspot.com/ - diet/angst

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Re: [Vegetarianslimming] Welcome Anita!

 

Welcome, fellow Floridian :)). I'm in St. Pete an have been veggie for almost 4 years (and loving it!!!)
Hope you enjoy the group

Cassie
"life's a garden, dig it!"

Sent from my iPhone

On Jul 4, 2010, at 12:41 AM, Cindi <cindi93069@yahoo.com> wrote:

Hi Anita and thank you for filling out our brief questionnaire (below). You'll be glad to know we have lots of low fat *and* tasty recipes in our files so make sure you poke around the site some!

Cindi

VEGETARIAN SLIMMING MEMBERSHIP QUESTIONNAIRE
>
> Please
tell us a little about yourself so we can know you a bit better:
>

> *What is your name? Anita Trembley
>
> *Are you
vegetarian, vegan or neither? Vegetarian
>
> *Are you
looking to lose weight? A little weight but mainly maintain. and eat
healthier.>

> *Where do you live? Are you the only
vegetarian in your household? Etc. Ocala, FL and yes!
>
>
*What do you hope to gain out of our group? Variety of recipes and
menus
>
> *Have you been a member of Vegetarian Slimming in
the past? No
>
> *Do you have tasty low fat recipes to
share? :-) It's ok if you don't, of course! I have started to collect
some low fat recipes. Tasty????? Not toooo sure on some of
them!!!!!.>

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[Vegetarianslimming] Welcome Anita!

 

Hi Anita and thank you for filling out our brief questionnaire (below). You'll be glad to know we have lots of low fat *and* tasty recipes in our files so make sure you poke around the site some!

Cindi

VEGETARIAN SLIMMING MEMBERSHIP QUESTIONNAIRE
>
> Please
tell us a little about yourself so we can know you a bit better:
>

> *What is your name?  Anita Trembley
>
> *Are you
vegetarian, vegan or neither?  Vegetarian
>
> *Are you
looking to lose weight?   A little weight  but mainly maintain. and eat
healthier.>

> *Where do you live? Are you the only
vegetarian in your household? Etc. Ocala, FL and yes!
>
>
*What do you hope to gain out of our group?  Variety of recipes and
menus
>
> *Have you been a member of Vegetarian Slimming in
the past?  No
>
> *Do you have tasty low fat recipes to
share? :-) It's ok if you don't, of course!  I have started to collect
some low fat recipes.  Tasty?????  Not toooo sure on some of
them!!!!!.>

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[Vegetarianslimming] File - VEGETARIAN SLIMMING GUIDELINES

NEW VEGETARIAN SLIMMING GUIDELINES
(As of May 2006, with minor amendments September 2008)

1. Posts should be of general interest about
vegetarian health and slimming (weight loss),
including recipes (see below). This is not the place,
however, for medical advice.

2. We welcome only *Tried-and-True* recipes
(kitchen-tested by the member) which are low-fat as
well as low in sugar and calories, suitable for
slimming/weight loss. Recipes must be vegetarian (or
vegan) and edited to exclude all references to meat
and dead-animal products. Eggs, dairy and honey are
permitted. Please indicate the source of any recipes
which you did not originate yourself.
Please post the recipes to the list in the usual manner,
adding an indication "Recipe" in the subject line.
A moderator will then place the recipes in
the appropriate folder in the Files on our web page.

3. Please observe the following:
No anti-vegetarian (or anti-vegan) posts or material;
no political and/or religious posts or material; no
commercial posts or material which benefit, directly
or indirectly, the member or the member's family in any
way. (Links to members' own *non*-commercial web pages,
blogs and/or groups may be included in the Members'
folders at the top of the Links page and/or be
included discreetly [url only] below a member's
signature in a posted message.)

4. The usual warning about spam, flames, x-rated
material, etc., apply, as do the rules of Netiquette.

5. Any queries about the above or problems arising
should be directed to the moderators at the following
address: vegetarianslimming-owner@yahoogroups.com

Many thanks.

Vegetarian Slimming Moderators

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[Vegetarianslimming] File - Thought For Food

(Vegetarian Health and Slimming Group)

THOUGHT FOR FOOD!

1. The Thought:

Do Vegetarians and Vegans ever need to lose weight? Of course we do (through a variety of circumstances, which usually boils down to taking in more fuel than we are able to burn off). Sad but true, fat happens. Something we can do on this list is exchange wonderful recipes in keeping with our needs. (The exercise is up to you - but we're with you in spirit!) As a quick rule of thumb, it's best to eat a variety of fruits and vegetables, the more colours the better, whole grains rather than refined grains, and less processed food and sugars.

2. The Food:

SLIMMING: Of course, *all* recipes sent here should be vegetarian, tried-and-true *and* suitable for slimming (weight loss), which is to say not loaded with high-calorie ingredients such as too much sugar, dried fruit, sweetened preserves, etc. That's just obvious. Also, however, please note that this is a low-fat group and we, therefore, draw attention to some foods that should be either avoided or used only in small amounts in the recipes posted:

* full-fat dairy, including cheese, cream, yoghurt, butter, etc.
* full-fat soy products
* coconut cream and milk
* most nuts
* margarine and cooking oils
* peanut butter and the like
* mayonnaise and fatty salad dressings
* olives
* avocados

There are probably more (send them in if you think of them!) to be added, but this gives the general idea. Many dairy and soy products, nut butters and coconut milks, etc., can frequently be found in low-fat form and these are more suitable. Other ingredients (dairy cheese, for eg., and nuts, fatty fruits, etc.) are great for garnish, of course, and/or a little added flavour, but not as a major ingredient.

(A good tip: Always read the nutritional data even on packages of prepared foods labelled Vegetarian or Vegan, including faux 'meats'.)

Hope this helps a bit ;-) Don't let it scare you - we'll help happily if you have a recipe you'd like to use but need to 'slim' it down!

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