Slim Vegetarian

Re: [Vegetarianslimming] Re: Getting the group more active

2012-02-01T12:58:00.001-08:00

Thanks Lila:) Looking forward to getting to know you and everyone better. Have a great day. Susan:)

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (34)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] File - VEGETARIAN SLIMMING GUIDELINES

2012-02-01T06:36:00.003-08:00

NEW VEGETARIAN SLIMMING GUIDELINES
(As of May 2006, with minor amendments September 2008)

1. Posts should be of general interest about
vegetarian health and slimming (weight loss),
including recipes (see below). This is not the place,
however, for medical advice.

2. We welcome only *Tried-and-True* recipes
(kitchen-tested by the member) which are low-fat as
well as low in sugar and calories, suitable for
slimming/weight loss. Recipes must be vegetarian (or
vegan) and edited to exclude all references to meat
and dead-animal products. Eggs, dairy and honey are
permitted. Please indicate the source of any recipes
which you did not originate yourself.
Please post the recipes to the list in the usual manner,
adding an indication "Recipe" in the subject line.
A moderator will then place the recipes in
the appropriate folder in the Files on our web page.

3. Please observe the following:
No anti-vegetarian (or anti-vegan) posts or material;
no political and/or religious posts or material; no
commercial posts or material which benefit, directly
or indirectly, the member or the member's family in any
way. (Links to members' own *non*-commercial web pages,
blogs and/or groups may be included in the Members'
folders at the top of the Links page and/or be
included discreetly [url only] below a member's
signature in a posted message.)

4. The usual warning about spam, flames, x-rated
material, etc., apply, as do the rules of Netiquette.

5. Any queries about the above or problems arising
should be directed to the moderators at the following
address: vegetarianslimming-owner@yahoogroups.com

Many thanks.

Vegetarian Slimming Moderators

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Vegetarianslimming/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Vegetarianslimming/join
(Yahoo! ID required)

<*> To change settings via email:
Vegetarianslimming-digest@yahoogroups.com
Vegetarianslimming-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Vegetarianslimming-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Vegetarianslimming] File - Thought For Food

2012-02-01T06:36:00.001-08:00

(Vegetarian Health and Slimming Group)

THOUGHT FOR FOOD!

1. The Thought:

Do Vegetarians and Vegans ever need to lose weight? Of course we do (through a variety of circumstances, which usually boils down to taking in more fuel than we are able to burn off). Sad but true, fat happens. Something we can do on this list is exchange wonderful recipes in keeping with our needs. (The exercise is up to you - but we're with you in spirit!) As a quick rule of thumb, it's best to eat a variety of fruits and vegetables, the more colours the better, whole grains rather than refined grains, and less processed food and sugars.

2. The Food:

SLIMMING: Of course, *all* recipes sent here should be vegetarian, tried-and-true *and* suitable for slimming (weight loss), which is to say not loaded with high-calorie ingredients such as too much sugar, dried fruit, sweetened preserves, etc. That's just obvious. Also, however, please note that this is a low-fat group and we, therefore, draw attention to some foods that should be either avoided or used only in small amounts in the recipes posted:

* full-fat dairy, including cheese, cream, yoghurt, butter, etc.
* full-fat soy products
* coconut cream and milk
* most nuts
* margarine and cooking oils
* peanut butter and the like
* mayonnaise and fatty salad dressings
* olives
* avocados

There are probably more (send them in if you think of them!) to be added, but this gives the general idea. Many dairy and soy products, nut butters and coconut milks, etc., can frequently be found in low-fat form and these are more suitable. Other ingredients (dairy cheese, for eg., and nuts, fatty fruits, etc.) are great for garnish, of course, and/or a little added flavour, but not as a major ingredient.

(A good tip: Always read the nutritional data even on packages of prepared foods labelled Vegetarian or Vegan, including faux 'meats'.)

Hope this helps a bit ;-) Don't let it scare you - we'll help happily if you have a recipe you'd like to use but need to 'slim' it down!

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Vegetarianslimming/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Vegetarianslimming/join
(Yahoo! ID required)

<*> To change settings via email:
Vegetarianslimming-digest@yahoogroups.com
Vegetarianslimming-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Vegetarianslimming-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Vegetarianslimming] Re: Getting the group more active

2012-02-01T00:51:00.000-08:00

Glad to see more happening in here recently.

Welcome to all the new members.

Lila

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (33)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Sweet Potato Vegetable Soup

2012-01-31T11:46:00.000-08:00

Chock full of spices and vegetables, this soup is ideal for an evening meal

Sweet Potato Vegetable Soup
2 tablespoons olive oil
1 medium onion, chopped (about 1 cup)
4 ribs celery, thinly sliced
2 large sweet potatoes, peeled and cut into small cubes (about 4 cups)
4 cloves garlic, minced
2 teaspoons sweet or smoked paprika
1 teaspoon turmeric
1 teaspoon dried organo
1/2 teaspoon ground ginger
1 bay leaf
1/2 teaspoon salt
1/2 teaspoon, freshly ground black pepper
1/8 teaspoon cayenne pepper (optional)
6 cups vegetable broth
1 28 ounce can diced tomatoes, with juice
1 1/2 cups cooked or canned chickpeas, drained (15 oz can)

In a Dutch oven, heat the olive oil over medium heat. Add onion and celery and cook, stirring occasionally until softened, about 5 minutes. Stir in sweet potato, garlic, paprika, turmeric, oregano, ginger, bay leaf, salt, pepper, and if desired, cayenne pepper. Stir and cook for about 1 minute to blend ingredients and start to soften the garlic. Stir in the broth, tomatoes, and chickpeas. Bring to a boil, reduce to a simmer, and cook, partially covered, for about 30 minutes. Season to taste with salt and pepper.

Servings: 8

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

RE: [Vegetarianslimming] Discussion: Gleaning

2012-01-31T11:36:00.000-08:00

You know, I have done that so often in my life too and just never knew the word fr it, gleaning. As soon as I saw your post, I googled 'gleaning' and said, 'Ohhh! Gleaning!' Susan:)

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (4)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: our farmers markets /Cindi:)

2012-01-31T11:33:00.000-08:00

This one chef at the Saturday market I do, comes to the market, gets set up, then shops the market for that day's yummy veggie n lentil bowls that he makes (so that's what I have for my Saturday brunch for sure!) He'll walk around and get his veggies fresh from the farmers, also our oil to stirfry them in, and go about cooking after, and ohhh so good! I do eat well. I have the farmers markets and also live almost next door to a Whole Foods, so life's good:) I am so glad I joined your group and got to meet you. I'm a happy kid:) Susan.

--- On Tue, 1/31/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>
Subject: [Vegetarianslimming] Re: our farmers markets /Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Tuesday, January 31, 2012, 1:13 PM

That's awesome that you're so involved and helping to spread the word of quality oil! And yea, you can meet some interesting people at farmers markets.
Cindi

--- On Sun, 1/29/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: our farmers markets /Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 2:20 PM

Hi Cindi:) I don't make the oil. The orchard is in Dripping Springs and is owned by a friend of my fiance. His family runs the orchard, from the hand-picking to the squeezing and bottling. We pick up product at the orchard, or they deliver sometimes, and we distribute it in the Houston area. They also sell at farmers markets in their area. We have farmers markets here year round. A couple of them take a break for a month or two in winter. Most are year round tho and we were at the farmers market on Christmas Eve and New Year's Eve:) The only day we won't do is Christmas day. We have markets that we do on Wed., Thursday night, Friday night, usually 3-4 on Saturday (I work one, my fiance another, his friend another...)One on Sunday. On Mondays and Tuesdays we usually do most of our delivering to some of the finer restaurants, hotels and shops here in Houston, ones that we have gotten the oil (and balsamic vinegars) into so far. We've been doing
the

farmers markets and distributing oil for a couple years so far and we are doing pretty well with it, have some fun at the markets and events, and have met some interesting people, made some wonderful friends among other vendors and our customers. The oils we sell are organic, first cold press extra virgin and people are really enjoying them here. I love working at the farmers markets too, as we get to eat some really fresh local and organic produce, some good healthy meals:) Thanks for the welcome sweetie. Looking forward to getting to know you and everyone better. Susan:)

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (32)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)

2012-01-31T11:27:00.000-08:00

Lol:) I KNOW I have a balance issue! You made me laugh. Seriously, I might better keep my feet on the ground! Althoooo... I do want to start practicing yoga, very soon (in the privacy of my own home first:) So, hopefully I won't tip over doing that~ haha... :) Big hugs, Susan.

--- On Tue, 1/31/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>
Subject: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Tuesday, January 31, 2012, 1:14 PM

I remember Laugh In. Be careful if you do take on learning to ride! Wear some padding to protect yourself if you think you might have a balance issue. :-)
Cindi

We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
-- Betty White

--- On Mon, 1/30/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 4:34 PM

Riding bike is excellent exercise too tho. And always good to be out in the fresh air. Just makes me happy, whether sunshiny or rainy, love it all. I enjoy taking a walk in the rain just as much, as long as it's light, not a downpour. You know, this is going to sound funny to you I'm sure, and to lots of people, but I have never had a bike (yet)! I'm serious. I'm thinking I may buy myself one this Spring and go to the parking lot nearby in the morning when it's a bit empty and learn to stay upright:) I may hurt myself:) Could you see it? I'm probably older than you, but do you remember a show way back when, called Laugh-In? Remember the old guy who rode the tricycle on the show and fell off it, just tipped over? That used to kill me:) Anyway, have a good night Cindi. Sweet dreams! You rock! Susan:)

--- On Mon, 1/30/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>

Subject: [Vegetarianslimming] Re: Getting the group more active

To: Vegetarianslimming@yahoogroups.com

Date: Monday, January 30, 2012, 4:38 PM

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.

Cindi

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (31)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: Getting the group more active/ Cindi:)

2012-01-31T10:14:00.001-08:00

I remember Laugh In. Be careful if you do take on learning to ride! Wear some padding to protect yourself if you think you might have a balance issue. :-)
Cindi

We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
-- Betty White

--- On Mon, 1/30/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 4:34 PM

Riding bike is excellent exercise too tho. And always good to be out in the fresh air. Just makes me happy, whether sunshiny or rainy, love it all. I enjoy taking a walk in the rain just as much, as long as it's light, not a downpour. You know, this is going to sound funny to you I'm sure, and to lots of people, but I have never had a bike (yet)! I'm serious. I'm thinking I may buy myself one this Spring and go to the parking lot nearby in the morning when it's a bit empty and learn to stay upright:) I may hurt myself:) Could you see it? I'm probably older than you, but do you remember a show way back when, called Laugh-In? Remember the old guy who rode the tricycle on the show and fell off it, just tipped over? That used to kill me:) Anyway, have a good night Cindi. Sweet dreams! You rock! Susan:)

--- On Mon, 1/30/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>

Subject: [Vegetarianslimming] Re: Getting the group more active

To: Vegetarianslimming@yahoogroups.com

Date: Monday, January 30, 2012, 4:38 PM

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.

Cindi

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (30)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: our farmers markets /Cindi:)

2012-01-31T10:13:00.001-08:00

That's awesome that you're so involved and helping to spread the word of quality oil! And yea, you can meet some interesting people at farmers markets.
Cindi

--- On Sun, 1/29/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: our farmers markets /Cindi:)
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 2:20 PM

Hi Cindi:) I don't make the oil. The orchard is in Dripping Springs and is owned by a friend of my fiance. His family runs the orchard, from the hand-picking to the squeezing and bottling. We pick up product at the orchard, or they deliver sometimes, and we distribute it in the Houston area. They also sell at farmers markets in their area. We have farmers markets here year round. A couple of them take a break for a month or two in winter. Most are year round tho and we were at the farmers market on Christmas Eve and New Year's Eve:) The only day we won't do is Christmas day. We have markets that we do on Wed., Thursday night, Friday night, usually 3-4 on Saturday (I work one, my fiance another, his friend another...)One on Sunday. On Mondays and Tuesdays we usually do most of our delivering to some of the finer restaurants, hotels and shops here in Houston, ones that we have gotten the oil (and balsamic vinegars) into so far. We've been doing the

farmers markets and distributing oil for a couple years so far and we are doing pretty well with it, have some fun at the markets and events, and have met some interesting people, made some wonderful friends among other vendors and our customers. The oils we sell are organic, first cold press extra virgin and people are really enjoying them here. I love working at the farmers markets too, as we get to eat some really fresh local and organic produce, some good healthy meals:) Thanks for the welcome sweetie. Looking forward to getting to know you and everyone better. Susan:)

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (29)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

RE: [Vegetarianslimming] Discussion: Gleaning

2012-01-31T10:11:00.001-08:00

Good for you. So much perfectly good food goes to waste. I've never tried juniper berries in tea or anything, may have to give that a go!Cindi

We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
-- Betty White

--- On Sun, 1/29/12, Deb Casey <caseydeb@msn.com> wrote:

From: Deb Casey <caseydeb@msn.com>
Subject: RE: [Vegetarianslimming] Discussion: Gleaning
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 1:29 PM

Hi Everyone,

My name is Deb. I currently live in the East Mountains...East of

Albuquerque, NM. We lived in the Dallas/Ft. Worth area of TX for over 22

years, and while we were there we used to go pecan picking. Other times we

would pick wild grapes, kumquats (I think that's what they were called),

etc. along the roadways. Here in NM we have juniper trees in our yard, so

we have picked the juniper berries to use in tea, etc.

Deb Casey

Edgewood, NM

Have any you of done any gleaning?

Cindi

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (3)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Couscous Salad Greek Style (Recipe I tried tonight~ Sharing, Susan:)

2012-01-30T18:26:00.000-08:00

Couscous Salad Greek Style (The Eat Clean Diet Cookbook by Tosca Reno)

This recipe is a variation of a Greek salad. I have just added the
couscous to up the nutritional quality of the dish. I made mine, then
put in fridge and let it chill before serving. Wonderful!

Ingredients:

1 cup dry whole wheat couscous

3/4 cup vegetable stock

3/4 cup fresh squeezed orange juice

2 Tbsp. best quality olive oil

1 Tbsp. lime juice (the juice of 1 lime)

1/2 cup grape tomatoes, cut in half

1/4 cup green onions, chopped

1 cup cucumber, chopped and seeded

1/4 cup chopped fresh oregano

1/2 cup feta cheese (optional, I made mine without)

sea salt and black pepper, to taste

Preperation:

1. Bring stock and orange juice to a boil. Add couscous and stir. Then
turn off heat and cover pot tightly. Don't peek. Let stand.

2. Make dressing by combining olive oil and lime juice. Whisk and set
aside.

3. Back to the couscous. Remove lid and fluff grains with a fork. Add
chopped vegetables and drizzle with dressing. Add oregano and season
with sea salt and ground black pepper. Best served cold. Enjoy!

Serves 6.

Nutritional value per serving:

Calories: 233 / Protein: 7 g./ Carbs: 33 g./ Fiber: 6 g./ Sugars: 4 g./
Fat 8 g./ Sodium 222 mg.

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active/ Cindi:)

2012-01-30T16:34:00.000-08:00

Riding bike is excellent exercise too tho. And always good to be out in the fresh air. Just makes me happy, whether sunshiny or rainy, love it all. I enjoy taking a walk in the rain just as much, as long as it's light, not a downpour. You know, this is going to sound funny to you I'm sure, and to lots of people, but I have never had a bike (yet)! I'm serious. I'm thinking I may buy myself one this Spring and go to the parking lot nearby in the morning when it's a bit empty and learn to stay upright:) I may hurt myself:) Could you see it? I'm probably older than you, but do you remember a show way back when, called Laugh-In? Remember the old guy who rode the tricycle on the show and fell off it, just tipped over? That used to kill me:) Anyway, have a good night Cindi. Sweet dreams! You rock! Susan:)

--- On Mon, 1/30/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>
Subject: [Vegetarianslimming] Re: Getting the group more active
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 4:38 PM

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.
Cindi

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (28)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: Getting the group more active

2012-01-30T13:38:00.001-08:00

I need to start walking more. I commute by bicycle when it's not raining, 3 miles each way, so I get in some cardio and leg workout every workday but I find myself getting tired after long walks so I need to be better about doing that more regularly.
Cindi

--- On Mon, 1/30/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Maynard:)
To: Vegetarianslimming@yahoogroups.com
Date: Monday, January 30, 2012, 12:22 PM

Yea, I really like taking a walk too, good for the body and spirit. Makes me feel better, keeps the sciatica down to a dull roar and clears the mind. Good for what ails ya:) And easy on the joints as we get older. (I'm 52.) Susan.

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (27)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active/ Maynard:)

2012-01-30T12:22:00.000-08:00

Yea, I really like taking a walk too, good for the body and spirit. Makes me feel better, keeps the sciatica down to a dull roar and clears the mind. Good for what ails ya:) And easy on the joints as we get older. (I'm 52.) Susan.

--- On Sun, 1/29/12, Maynard S. Clark <Maynard.Clark@GMail.com> wrote:

From: Maynard S. Clark <Maynard.Clark@GMail.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)
To: VegetarianSlimming@yahoogroups.com
Date: Sunday, January 29, 2012, 6:59 PM

I've been most of my life, and weight is an ongoing issue for me (more as I
age, but I got a 10-15 year respite from overweight after becoming vegan).
For the abolitionists in the 'vegetarian slimming' group, we might call
this 'critical weight control studies' and maybe get the nerdy animal
theory folks involved (in 'weighty' matters).

In terms of 'advocacy', one could also think about the functional need for
US to be both (a) credible and (b) healthy (and long-lived and
fully-functional).

Call it '*critical vanguard studies*' on overweight vegetarians.

Meanwhile, I struggle to walk or climb (or descend) 10,000 steps/day.

*
*
*Maynard*

*Maynard S. Clark* | GoogleChat: Maynard.Clark | Skype: MaynardClark
*Google Voice* (*617-615-9672*) reaches all my phones

MSM (ABD); CIPP, RTP, RAC/GCRA, NIH rDNA, REACH Intermediate certificates

Blog Links <http://Maynard.Clark.GooglePages.com> | HSPH
Bioethics<http://www.hsph.harvard.edu/research/bioethics/>
| LinkedIn <http://www.LinkedIn.com/in/maynardclark/> |
Twitter<https://twitter.com/#!/HarvardVegan> |
Facebook <http://www.Facebook.com/MaynardSClark/> | Google
Profile<http://www.google.com/profiles/maynard.clark>

Maynard.Clark@GMail.com *and/or* MClark@HSPH.Harvard.edu

Welcoming connections on LinkedIn
<http://www.linkedin.com/in/maynardclark/> and
FANS at Facebook <http://www.Facebook.com/MaynardSClark>

On Sun, Jan 29, 2012 at 6:03 PM, susan scott <stargazer41359@yahoo.com>wrote:

> **
>
>
> Hi Tiffany:) I also quit smoking about 4 years ago and that plus going
> thru menopause put an extra 30 pounds on me. And once we get older it's
> even harder to get that weight back off. But, I am still SO glad that I was
> able to quit smoking (did it cold tofurkey~ heehee:)
> Congrats on your upcoming wedding sweetie. We all need to help each other
> with support, motivation... we can do this thing together:) Hugs, Susan.
>
> --- On Sun, 1/29/12, Tiffany Anderson <andersonvilles_queen@yahoo.com>
> wrote:
>
> From: Tiffany Anderson <andersonvilles_queen@yahoo.com>
> Subject: Re: [Vegetarianslimming] Re: Getting the group more active
> To: "Vegetarianslimming@yahoogroups.com" <
> Vegetarianslimming@yahoogroups.com>
> Date: Sunday, January 29, 2012, 5:05 PM
>
> My name is Tiffany and I'm vegan, I lost all my weight and then quit
> smoking..have gained 30lbs :( and I've got a wedding dress to get into by
> November so I'm really needing some motivation :)
>
> Sent from my iPhone
>
> ------------------------------------
>
> Yahoo! Groups Links
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (26)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)

2012-01-30T12:19:00.000-08:00

Oh we are gonna be such good friends! Lol:) Have a great day Tiffany. Susan:)

--- On Sun, 1/29/12, Tiffany Anderson <andersonvilles_queen@yahoo.com> wrote:

From: Tiffany Anderson <andersonvilles_queen@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)
To: "Vegetarianslimming@yahoogroups.com" <Vegetarianslimming@yahoogroups.com>
Date: Sunday, January 29, 2012, 7:32 PM

Lol did I mention I am also going through menopause?? It's awful and I am having a much harder time loosing weight....ugh

Sent from my iPhone

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (25)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

RE: [Vegetarianslimming] Tomato Basil Soup Recipe

2012-01-30T11:06:00.001-08:00

Yum!

Sam

Tomato Basil Soup

2 Tbsp. coconut oil
1 onion, chopped
4 carrots, peeled and chopped
1 leek, white part only, thinly sliced
3 stalks celery, diced
3 cloves garlic, chopped
4 cups vegetable broth
2 (28 oz.) cans fire-roasted whole tomatoes
leaves from 4 thyme sprigs
1 bay leaf
1/2 cup coconut creamer or unsweetened coconut milk
handful fresh chopped basil
sea salt & pepper to taste
Heat the coconut oil in a large stockpot over medium heat. Add onion,
carrot, celery, and garlic;cook for about 10 minutes, stirring frequently.
Add the veggie broth, tomatoes with juice, thyme and bay leaf. Bring to a
boil, then reduce heat and simmer for about 30 minutes. Remove from heat and
season with sea salt and pepper. Remove bay leaf and puree soup in blender
or with hand blender. Add coconut creamer or coconut milk and fresh basil.
Stir well to combine. Enjoy!

[

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (2)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Are vegetarians thinner? | "Yahoo! Green" says we are; evidence and experience SHOW a mixed dataset

2012-01-29T18:20:00.000-08:00

Here at the Harvard School of Public Health, we look at health, illness,
disease, and injury issues from several perspectives, including the
'population level' (statistical, 'birds eye view').

I think that making these promotional claims suffers a real POLITICAL
downside that we used to discuss (in terms of economic issues) when I was a
MENTAL HOSPITAL CHAPLAIN (in terms of this adage, posted on the head
chaplain's door):

"Values are DESTRUCTIVE when the means to attain them are available to some
but not available to all."

So, brilliance may be important for society, but not everyone can exhibit
that quality, and for some, self-protection strategies may emerge as a
social backlash against some kinds of brain-related behaviors.

Wealth may be very liberating, but while Mitt Romney isn't apologizing for
being successful, 62% (in a recent study) of extremely wealth Americans
have come to believe (in the wake of the 99% 'Occupy' protests) that
conspicuous consumption and flaunting of one's wealth is a very undesirable
behavior; further, excluding others by price segmentation can have its own
harmful effects (as we study here in a social policy department of Harvard
Medical School).

And claiming that ALL vegetarians or vegans are automatically PETA-grade
nudity-mongers may have its own psychological burden.

Recently I heard a few vegetarians talking about visibly overweight
vegetarians; one commented, "I think that it's much easier for an
overweight nonvegetarian to chat with an overweight vegetarian because s/he
won't feel a cloud of judgment during the conversation, even if that cloud
of judgment is only imaginary."

*
*
*It's better to have a healthy weight, but putting ALL the weight of
outreach in the 'consequentialist' argument of the health benefit of weight
reduction (a) may not work for the would-be vegetarian (who may among the
many who don't get that benefit), (b) may focus the would-be vegetarian's
attention on weight loss alone (and prompt the would-be vegetarian to give
up on vegetarianism if the weight loss doesn't appear soon enough); and (c)
may fail to address the OTHER (deontological: rights and duty-based) issues
or reasons for not eating meat, eggs, dairy.

Statistically, that claim MAY be factual and evidence-based; however, we're
not ALL doctors and IMO ought not to be POLEMICALLY advocating that benefit
as a sure thing, ought not to be advancing that as a guaranteed benefit. I
lost massive amounts of weight when I first became vegetarian - in my 20s.
As I age, however, the pounds collect. should I stop admitting that I'm
vegan? You can decide that in your mind, but I'm calling the shots on what
I say about myself. A little help along the way might be appreciated, so
you know it.*
*
*
*Further, why not LOOK at those who TRY to make "single-case arguments' for
skinny vegans: typically, HERself a skinny vegan.*

Now, with that said, we should redouble our efforts to achieve and maintain
a healthy body weight. Perhaps there IS something psychologically erratic
about us, and perhaps we OUGHT to correct the problem pronto - post haste.
But thinking through some issues takes time'; we can accelerate that
learning process; if we can accelerate anyone's growth towards health, IMO
we ought to do that in a kind, gracious, effective, and sustainable way.

*Maynard*

*Maynard S. Clark* | GoogleChat: Maynard.Clark | Skype: MaynardClark
*Google Voice* (*617-615-9672*) reaches all my phones

MSM (ABD); CIPP, RTP, RAC/GCRA, NIH rDNA, REACH Intermediate certificates

Blog Links <http://Maynard.Clark.GooglePages.com> | HSPH
Bioethics<http://www.hsph.harvard.edu/research/bioethics/>
| LinkedIn <http://www.LinkedIn.com/in/maynardclark/> |
Twitter<https://twitter.com/#!/HarvardVegan> |
Facebook <http://www.Facebook.com/MaynardSClark/> | Google
Profile<http://www.google.com/profiles/maynard.clark>

Maynard.Clark@GMail.com *and/or* MClark@HSPH.Harvard.edu

Welcoming connections on LinkedIn
<http://www.linkedin.com/in/maynardclark/> and
FANS at Facebook <http://www.Facebook.com/MaynardSClark>

Given my observations, experience, and list of online support groups for
overweight vegetarians, the problem seems to be statistically less
frequent, but where it does appear, it is thereby a greater problem for
those vegetarians and vegans who still struggle with weight problems - and
the embarrassment may be from their corpulence that may be unrelated to
their vegetarianism, but by others may be assumed to be related in
proportion, not to the excessive poundage, but to there visibility in
talking about vegetarianism and veganism (especially for ethical reasons).
On Sun, Jan 29, 2012 at 8:44 PM, Brook <brook@brook.com> wrote:
>
> http://green.yahoo.com/blog/greenpicks/314/are-vegetarians-thinner.html
>

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active

2012-01-29T17:38:00.000-08:00

Hi everyone, I am new to the group and excited to be here! I love sharing vegan recipes. In fact i Have been making a lot of raw soups and quick hot soups.
I have been a vegetarian for many years eating dairy occasionally. Two years ago I took a vegan cooking course...and I was hooked. I recently bought a raw cookbook and have been doing a lot of experimenting.
I made a butternut squash soup by baking the whole squash in the oven...scooping out the insides and putting it in the vita-mix with hot water , an apple and cinnamon. If you like it a little spicy I added some red pepper flakes to spice it up. Yummy!!

Roseann

On Jan 29, 2012, at 4:48 PM, Mel O'Connell <mslessard1@hotmail.com> wrote:

> Me too!!!
>
> Sent from my iPhone
>
> On 2012-01-29, at 16:07, "Tiffany Anderson" <andersonvilles_queen@yahoo.com> wrote:
>
>> I'm in..I really need some motivation
>>
>> Sent from my iPhone
>>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (24)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)

2012-01-29T16:32:00.000-08:00

Lol did I mention I am also going through menopause?? It's awful and I am having a much harder time loosing weight....ugh

Sent from my iPhone

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (23)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)

2012-01-29T15:59:00.000-08:00

I've been most of my life, and weight is an ongoing issue for me (more as I
age, but I got a 10-15 year respite from overweight after becoming vegan).
For the abolitionists in the 'vegetarian slimming' group, we might call
this 'critical weight control studies' and maybe get the nerdy animal
theory folks involved (in 'weighty' matters).

In terms of 'advocacy', one could also think about the functional need for
US to be both (a) credible and (b) healthy (and long-lived and
fully-functional).

Call it '*critical vanguard studies*' on overweight vegetarians.

Meanwhile, I struggle to walk or climb (or descend) 10,000 steps/day.

*
*
*Maynard*

*Maynard S. Clark* | GoogleChat: Maynard.Clark | Skype: MaynardClark
*Google Voice* (*617-615-9672*) reaches all my phones

MSM (ABD); CIPP, RTP, RAC/GCRA, NIH rDNA, REACH Intermediate certificates

Blog Links <http://Maynard.Clark.GooglePages.com> | HSPH
Bioethics<http://www.hsph.harvard.edu/research/bioethics/>
| LinkedIn <http://www.LinkedIn.com/in/maynardclark/> |
Twitter<https://twitter.com/#!/HarvardVegan> |
Facebook <http://www.Facebook.com/MaynardSClark/> | Google
Profile<http://www.google.com/profiles/maynard.clark>

Maynard.Clark@GMail.com *and/or* MClark@HSPH.Harvard.edu

Welcoming connections on LinkedIn
<http://www.linkedin.com/in/maynardclark/> and
FANS at Facebook <http://www.Facebook.com/MaynardSClark>

On Sun, Jan 29, 2012 at 6:03 PM, susan scott <stargazer41359@yahoo.com>wrote:

> **
>
>
> Hi Tiffany:) I also quit smoking about 4 years ago and that plus going
> thru menopause put an extra 30 pounds on me. And once we get older it's
> even harder to get that weight back off. But, I am still SO glad that I was
> able to quit smoking (did it cold tofurkey~ heehee:)
> Congrats on your upcoming wedding sweetie. We all need to help each other
> with support, motivation... we can do this thing together:) Hugs, Susan.
>
> --- On Sun, 1/29/12, Tiffany Anderson <andersonvilles_queen@yahoo.com>
> wrote:
>
> From: Tiffany Anderson <andersonvilles_queen@yahoo.com>
> Subject: Re: [Vegetarianslimming] Re: Getting the group more active
> To: "Vegetarianslimming@yahoogroups.com" <
> Vegetarianslimming@yahoogroups.com>
> Date: Sunday, January 29, 2012, 5:05 PM
>
> My name is Tiffany and I'm vegan, I lost all my weight and then quit
> smoking..have gained 30lbs :( and I've got a wedding dress to get into by
> November so I'm really needing some motivation :)
>
> Sent from my iPhone
>
> ------------------------------------
>
> Yahoo! Groups Links
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (22)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active/ Tiffany:)

2012-01-29T15:03:00.000-08:00

Hi Tiffany:) I also quit smoking about 4 years ago and that plus going thru menopause put an extra 30 pounds on me. And once we get older it's even harder to get that weight back off. But, I am still SO glad that I was able to quit smoking (did it cold tofurkey~ heehee:)
Congrats on your upcoming wedding sweetie. We all need to help each other with support, motivation... we can do this thing together:) Hugs, Susan.

--- On Sun, 1/29/12, Tiffany Anderson <andersonvilles_queen@yahoo.com> wrote:

From: Tiffany Anderson <andersonvilles_queen@yahoo.com>
Subject: Re: [Vegetarianslimming] Re: Getting the group more active
To: "Vegetarianslimming@yahoogroups.com" <Vegetarianslimming@yahoogroups.com>
Date: Sunday, January 29, 2012, 5:05 PM

My name is Tiffany and I'm vegan, I lost all my weight and then quit smoking..have gained 30lbs :( and I've got a wedding dress to get into by November so I'm really needing some motivation :)

Sent from my iPhone

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (21)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Tomato Basil Soup Recipe

2012-01-29T14:52:00.000-08:00

Tomato Basil Soup

2 Tbsp. coconut oil
1 onion, chopped
4 carrots, peeled and chopped
1 leek, white part only, thinly sliced
3 stalks celery, diced
3 cloves garlic, chopped
4 cups vegetable broth
2 (28 oz.) cans fire-roasted whole tomatoes
leaves from 4 thyme sprigs
1 bay leaf
1/2 cup coconut creamer or unsweetened coconut milk
handful fresh chopped basil
sea salt & pepper to taste
Heat the coconut oil in a large stockpot over medium heat. Add onion, carrot, celery, and garlic;cook for about 10 minutes, stirring frequently. Add the veggie broth, tomatoes with juice, thyme and bay leaf. Bring to a boil, then reduce heat and simmer for about 30 minutes. Remove from heat and season with sea salt and pepper. Remove bay leaf and puree soup in blender or with hand blender. Add coconut creamer or coconut milk and fresh basil. Stir well to combine. Enjoy!

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: our farmers markets /Cindi:)

2012-01-29T14:20:00.000-08:00

Hi Cindi:) I don't make the oil. The orchard is in Dripping Springs and is owned by a friend of my fiance. His family runs the orchard, from the hand-picking to the squeezing and bottling. We pick up product at the orchard, or they deliver sometimes, and we distribute it in the Houston area. They also sell at farmers markets in their area. We have farmers markets here year round. A couple of them take a break for a month or two in winter. Most are year round tho and we were at the farmers market on Christmas Eve and New Year's Eve:) The only day we won't do is Christmas day. We have markets that we do on Wed., Thursday night, Friday night, usually 3-4 on Saturday (I work one, my fiance another, his friend another...)One on Sunday. On Mondays and Tuesdays we usually do most of our delivering to some of the finer restaurants, hotels and shops here in Houston, ones that we have gotten the oil (and balsamic vinegars) into so far. We've been doing the
farmers markets and distributing oil for a couple years so far and we are doing pretty well with it, have some fun at the markets and events, and have met some interesting people, made some wonderful friends among other vendors and our customers. The oils we sell are organic, first cold press extra virgin and people are really enjoying them here. I love working at the farmers markets too, as we get to eat some really fresh local and organic produce, some good healthy meals:) Thanks for the welcome sweetie. Looking forward to getting to know you and everyone better. Susan:)

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (20)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active

2012-01-29T14:05:00.000-08:00

My name is Tiffany and I'm vegan, I lost all my weight and then quit smoking..have gained 30lbs :( and I've got a wedding dress to get into by November so I'm really needing some motivation :)

Sent from my iPhone

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (19)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active

2012-01-29T13:48:00.001-08:00

Me too!!!

Sent from my iPhone

On 2012-01-29, at 16:07, "Tiffany Anderson" <andersonvilles_queen@yahoo.com> wrote:

> I'm in..I really need some motivation
>
> Sent from my iPhone
>

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (18)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

RE: [Vegetarianslimming] Discussion: Gleaning

2012-01-29T13:29:00.000-08:00

Hi Everyone,

My name is Deb. I currently live in the East Mountains...East of
Albuquerque, NM. We lived in the Dallas/Ft. Worth area of TX for over 22
years, and while we were there we used to go pecan picking. Other times we
would pick wild grapes, kumquats (I think that's what they were called),
etc. along the roadways. Here in NM we have juniper trees in our yard, so
we have picked the juniper berries to use in tea, etc.

Deb Casey

Edgewood, NM

Have any you of done any gleaning?
Cindi

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (2)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Getting the group more active

2012-01-29T13:23:00.000-08:00

Yeah, right.
'more active' group - iPhone tweets

*
*
*Maynard*

*Maynard S. Clark* | GoogleChat: Maynard.Clark | Skype: MaynardClark
*Google Voice* (*617-615-9672*) reaches all my phones

MSM (ABD); CIPP, RTP, RAC/GCRA, NIH rDNA, REACH Intermediate certificates

Blog Links <http://Maynard.Clark.GooglePages.com> | HSPH
Bioethics<http://www.hsph.harvard.edu/research/bioethics/>
| LinkedIn <http://www.LinkedIn.com/in/maynardclark/> |
Twitter<https://twitter.com/#!/HarvardVegan> |
Facebook <http://www.Facebook.com/MaynardSClark/> | Google
Profile<http://www.google.com/profiles/maynard.clark>

Maynard.Clark@GMail.com *and/or* MClark@HSPH.Harvard.edu

Welcoming connections on LinkedIn
<http://www.linkedin.com/in/maynardclark/> and
FANS at Facebook <http://www.Facebook.com/MaynardSClark>

On Sun, Jan 29, 2012 at 2:53 PM, Tiffany Anderson <
andersonvilles_queen@yahoo.com> wrote:

> **
>
>
> I'm in..I really need some motivation
>
> Sent from my iPhone
>
>

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (17)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Discussion: Gleaning

2012-01-29T13:14:00.001-08:00

Have any you of done any gleaning? This is when you go pick up leftover crops that the farmers leave behind or foraging for food.
This past fall my housemate and I gleaned a couple grocery bags worth of processing tomatoes that were looked over during harvest. We broke them down and made a basic sauce and froze it in small/individual containers for future use. We also ran across some wild olive trees in an area we walk the dogs and gathered a bag full of olives. She cured them herself and served them as part of Christmas dinner. So very tasty! We hope to pick more next time we're up there.
I'm not sure what the legal ramifications of gleaning is and it may be outlawed in some areas but I live in such a large agricultural area and so much food goes to waste. Well, I supposed it gets turned over and used as some of the nutrients for future crops, but why not utilize it for food?
I look forward to more gleaning and foraging this year.
Cindi

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: Getting the group more active/new member:)

2012-01-29T13:10:00.001-08:00

That's great you are involved in your local farmer's market. Are you involved with the olive oil making process or just help them sell? Is your farmer's market year round or seasonal? I know some places, due to weather, can't sustain year round markets and growing seasons. Luckily here in California we can and my local farmer's market is able to run all year.
Cindi

--- On Sun, 1/29/12, susan scott <stargazer41359@yahoo.com> wrote:

From: susan scott <stargazer41359@yahoo.com>
Subject: Re: [Vegetarianslimming] Getting the group more active/new member:)
To: Vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 11:42 AM

Hi all:) I'm new here and wanted to intro myself. First want to say thanks for letting me join and hope to make some good friends here and share ideas, recipes, etc. for healthy lifestyle. I'm Susan, 52, currently living in Texas with my fiance. We work as vendors at the local farmers markets, selling Texas grown olive oil. I'm vegetarian mainly. Also sometimes vegan and raw foodist. I try my best to eat healthfully most of the time. I look forward to sharing and being an active member here. Hope everyone is having a great day where you are. Susan:)

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (16)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: Getting the group more active

2012-01-29T11:53:00.000-08:00

I'm in..I really need some motivation

Sent from my iPhone

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (15)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Getting the group more active/new member:)

2012-01-29T11:42:00.000-08:00

Hi all:) I'm new here and wanted to intro myself. First want to say thanks for letting me join and hope to make some good friends here and share ideas, recipes, etc. for healthy lifestyle. I'm Susan, 52, currently living in Texas with my fiance. We work as vendors at the local farmers markets, selling Texas grown olive oil. I'm vegetarian mainly. Also sometimes vegan and raw foodist. I try my best to eat healthfully most of the time. I look forward to sharing and being an active member here. Hope everyone is having a great day where you are. Susan:)

--- On Sun, 1/29/12, Cindi <cindi93069@yahoo.com> wrote:

From: Cindi <cindi93069@yahoo.com>
Subject: [Vegetarianslimming] Getting the group more active
To: vegetarianslimming@yahoogroups.com
Date: Sunday, January 29, 2012, 2:10 PM

Hi everyone,
I would love to see this group become a bit more active again. What can we do to spark conversation and meal sharing ideas? Any suggestions? I will try to post some veg related questions for some conversation but please feel free to do the same as this is all our group and we can all benefit from sharing struggles, yummy recipes and successes! :-)
Enjoy your Sunday!Cindi

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (14)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Getting the group more active

2012-01-29T11:10:00.001-08:00

Hi everyone,
I would love to see this group become a bit more active again. What can we do to spark conversation and meal sharing ideas? Any suggestions? I will try to post some veg related questions for some conversation but please feel free to do the same as this is all our group and we can all benefit from sharing struggles, yummy recipes and successes! :-)
Enjoy your Sunday!Cindi

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (13)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Welcome, Roseann!

2012-01-29T11:01:00.001-08:00

And another new member has answered the questions. Welcome!Cindi
VEGETARIAN SLIMMING MEMBERSHIP QUESTIONNAIRE
Please tell us a little about yourself so we can know you a bit better:

*What is your name?
ROSEANN. Augat

*Are you vegetarian, vegan or neither?
Vegan

*Are you looking to lose weight? Yes

*Where do you live? Are you the only vegetarian in your household? Etc. Mass
Yes only vegan I. House

*What do you hope to gain out of our group? Good recipes and fellowship with other vegans/ animal lovers

*Have you been a member of Vegetarian Slimming in the past? No

*Do you have tasty low fat recipes to share? :-) It's ok if you don't, of course! Yes

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Welcome, Susan!

2012-01-29T10:59:00.001-08:00

Hi group,
Here is new member Susan's little questionnaire. Have a great day everyone. Cindi
VEGETARIAN SLIMMING MEMBERSHIP QUESTIONNAIRE

Please tell us a little about yourself so we can know you a bit better:

*What is your name? Susan

*Are you vegetarian, vegan or neither? vegetarian,( sometimes vegan/rawfoodist.)

*Are you looking to lose weight? yes, about 30 pounds would be ideal.

*Where do you live? Texas currently. Are you the only vegetarian in your household? Etc. Yes.

*What do you hope to gain out of our group? Friendship, sharing of ideas, support.

*Have you been a member of Vegetarian Slimming in the past? no.

*Do you have tasty low fat recipes to share? :-) It's ok if you don't, of course!
I'm sure I do:)

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (5)

Recent Activity:

New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Changes to Google Privacy Policy and Terms of Service

2012-01-25T16:59:00.001-08:00

		Is this email not displaying properly? View it in your browser.
Dear Google user, We're getting rid of over 60 different privacy policies across Google and replacing them with one that's a lot shorter and easier to read. Our new policy covers multiple products and features, reflecting our desire to create one beautifully simple and intuitive experience across Google. We believe this stuff matters, so please take a few minutes to read our updated Privacy Policy and Terms of Service at http://www.google.com/policies. These changes will take effect on March 1, 2012.
One policy, one Google experience

Easy to work across Google Our new policy reflects a single product experience that does what you need, when you want it to. Whether reading an email that reminds you to schedule a family get-together or finding a favorite video that you want to share, we want to ensure you can move across Gmail, Calendar, Search, YouTube, or whatever your life calls for with ease.	Tailored for you If you're signed into Google, we can do things like suggest search queries – or tailor your search results – based on the interests you've expressed in Google+, Gmail, and YouTube. We'll better understand which version of Pink or Jaguar you're searching for and get you those results faster.	Easy to share and collaborate When you post or create a document online, you often want others to see and contribute. By remembering the contact information of the people you want to share with, we make it easy for you to share in any Google product or service with minimal clicks and errors.

Protecting your privacy hasn't changed Our goal is to provide you with as much transparency and choice as possible, through products like Google Dashboard and Ads Preferences Manager, alongside other tools. Our privacy principles remain unchanged. And we'll never sell your personal information or share it without your permission (other than rare circumstances like valid legal requests).	Understand how Google uses your data If you want to learn more about your data on Google and across the web, including tips and advice for staying safe online, check out http://www.google.com/goodtoknow	Got questions? We got answers. Visit our FAQ at http://www.google.com/policies/faq to read more about the changes. (We figured our users might have a question or twenty-two.)

Notice of Change March 1, 2012 is when the new Privacy Policy and Terms will come into effect. If you choose to keep using Google once the change occurs, you will be doing so under the new Privacy Policy and Terms of Service. Please do not reply to this email. Mail sent to this address cannot be answered. Also, never enter your Google Account password after following a link in an email or chat to an untrusted site. Instead, go directly to the site, such as mail.google.com or www.google.com/accounts. Google will never email you to ask for your password or other sensitive information.

RE: [Vegetarianslimming] Re: Happy New Year

2012-01-03T11:54:00.001-08:00

Cool.

Sometimes I get so busy it is just easier to run through a drive through and that is a very, very bad thing.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cassie Dixon
Sent: Tuesday, January 03, 2012 11:47 AM
To: Vegetarianslimming@yahoogroups.com
Subject: Re: [Vegetarianslimming] Re: Happy New Year

I did go back to cheese, but I'm vegan now :) 7 weeks!

_,___

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (10)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Happy New Year

2012-01-03T11:46:00.000-08:00

I did go back to cheese, but I'm vegan now :) 7 weeks!

________________________________
From: Samantha Lea <saml@adapt-or.org>
To: Vegetarianslimming@yahoogroups.com
Sent: Tuesday, January 3, 2012 2:26 PM
Subject: RE: [Vegetarianslimming] Re: Happy New Year

Did you stay vegan or go back to vegetarian? I'm hoping to stay vegan, but cheese is my biggest down fall.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cassie Dixon
Sent: Tuesday, January 03, 2012 10:12 AM
To: Vegetarianslimming@yahoogroups.com
Subject: Re: [Vegetarianslimming] Re: Happy New Year

I did it last year, and really really liked it. I did go to the grocery store a lot more than usual. Good luck to getting back on track. :))
Cassie

________________________________
From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >
To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>
Sent: Tuesday, January 3, 2012 12:27 PM
Subject: RE: [Vegetarianslimming] Re: Happy New Year

Is anyone doing this? I blew it already – didn't the grocery shopping done and ate very badly yesterday. Am now trying to get on track.

http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart <http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart&autologin=true> &autologin=true

Sam

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (9)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

RE: [Vegetarianslimming] Re: Happy New Year

2012-01-03T11:26:00.001-08:00

Did you stay vegan or go back to vegetarian? I'm hoping to stay vegan, but cheese is my biggest down fall.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cassie Dixon
Sent: Tuesday, January 03, 2012 10:12 AM
To: Vegetarianslimming@yahoogroups.com
Subject: Re: [Vegetarianslimming] Re: Happy New Year

I did it last year, and really really liked it. I did go to the grocery store a lot more than usual. Good luck to getting back on track. :))
Cassie

________________________________
From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >
To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>
Sent: Tuesday, January 3, 2012 12:27 PM
Subject: RE: [Vegetarianslimming] Re: Happy New Year

Is anyone doing this? I blew it already – didn't the grocery shopping done and ate very badly yesterday. Am now trying to get on track.

http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart <http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart&autologin=true> &autologin=true

Sam

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (8)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

RE: [Vegetarianslimming] Re: Happy New Year

2012-01-03T10:42:00.000-08:00

Sam I'm with you about yesterday -- but I'm ready to get back on track too I do it with you Judy
To: Vegetarianslimming@yahoogroups.com
From: saml@adapt-or.org
Date: Tue, 3 Jan 2012 09:27:57 -0800
Subject: RE: [Vegetarianslimming] Re: Happy New Year

Is anyone doing this? I blew it already – didn't the grocery shopping done and ate very badly yesterday. Am now trying to get on track.

http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart&autologin=true

Sam

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Vegetarianslimming/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Vegetarianslimming/join
(Yahoo! ID required)

<*> To change settings via email:
Vegetarianslimming-digest@yahoogroups.com
Vegetarianslimming-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Vegetarianslimming-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Vegetarianslimming] Re: Happy New Year

2012-01-03T10:11:00.001-08:00

I did it last year, and really really liked it. I did go to the grocery store a lot more than usual. Good luck to getting back on track. :))
Cassie

________________________________
From: Samantha Lea <saml@adapt-or.org>
To: Vegetarianslimming@yahoogroups.com
Sent: Tuesday, January 3, 2012 12:27 PM
Subject: RE: [Vegetarianslimming] Re: Happy New Year

Is anyone doing this? I blew it already – didn't the grocery shopping done and ate very badly yesterday. Am now trying to get on track.

http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart&autologin=true

Sam

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (6)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

RE: [Vegetarianslimming] Re: Happy New Year

2012-01-03T09:27:00.000-08:00

Is anyone doing this? I blew it already – didn't the grocery shopping done and ate very badly yesterday. Am now trying to get on track.

http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart&autologin=true

Sam

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (5)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] File - Thought For Food

2012-01-01T06:46:00.003-08:00

(Vegetarian Health and Slimming Group)

THOUGHT FOR FOOD!

1. The Thought:

2. The Food:

(A good tip: Always read the nutritional data even on packages of prepared foods labelled Vegetarian or Vegan, including faux 'meats'.)

Hope this helps a bit ;-) Don't let it scare you - we'll help happily if you have a recipe you'd like to use but need to 'slim' it down!

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Vegetarianslimming/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Vegetarianslimming/join
(Yahoo! ID required)

<*> To change settings via email:
Vegetarianslimming-digest@yahoogroups.com
Vegetarianslimming-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Vegetarianslimming-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Vegetarianslimming] File - VEGETARIAN SLIMMING GUIDELINES

2012-01-01T06:46:00.001-08:00

NEW VEGETARIAN SLIMMING GUIDELINES
(As of May 2006, with minor amendments September 2008)

1. Posts should be of general interest about
vegetarian health and slimming (weight loss),
including recipes (see below). This is not the place,
however, for medical advice.

4. The usual warning about spam, flames, x-rated
material, etc., apply, as do the rules of Netiquette.

5. Any queries about the above or problems arising
should be directed to the moderators at the following
address: vegetarianslimming-owner@yahoogroups.com

Many thanks.

Vegetarian Slimming Moderators

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Vegetarianslimming/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Vegetarianslimming/join
(Yahoo! ID required)

<*> To change settings via email:
Vegetarianslimming-digest@yahoogroups.com
Vegetarianslimming-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Vegetarianslimming-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Vegetarianslimming] Re: Happy New Year

2012-01-01T06:33:00.001-08:00

Broke my new veganism (5 weeks) for spinach dip with sour cream from a cow :((. I'm also soy free, do to my hormones and cystic acne, so using soy sour cream wasn't an option either. I was asked by the hostess to make it, and I brought Cowboy Caviar (a mix of beans with red wine vinegarette, diced red onion, diced jalapeño), too, so I could eat something along with the drinking :)).
When I first became a vegetarian, I lived on spinach dip, salsa, and guacamole for 2-3 months, and ate it with all different kinds of veggie sticks. It helped to change my taste buds to like veggies. As a seasoned vegetarian of 5 years now, I know how that was unhealthy to eats the same foods instead of a variety. As I work on this journey to veganism, I may find I regress a bit and stay in the comfort zone (pizza with no cheese and nachos with no cheese are pretty tasty!) and make adjustments as needed.
As I munch my organic banana on this beautiful 64 degree morning in Sunny Florida, I vow each meal today will be vegan. I'm proud of that choice :))
Cassie
"life's a garden, dig it!"

Sent from my iPhone

On Jan 1, 2012, at 3:48 AM, "Lila" <lila060506@yahoo.co.uk> wrote:

> to everyone celebrating it.
>
> Lila
>
>

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (4)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: Happy New Year

2012-01-01T00:48:00.001-08:00

to everyone celebrating it.

Lila

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (3)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Weightwatchers

2011-12-31T11:43:00.001-08:00

Yea, it's a tough time of year to lose or maintain, that's for sure!Cindi

--- On Sat, 12/31/11, Lila <lila060506@yahoo.co.uk> wrote:

From: Lila <lila060506@yahoo.co.uk>
Subject: [Vegetarianslimming] Re: Weightwatchers
To: Vegetarianslimming@yahoogroups.com
Date: Saturday, December 31, 2011, 3:16 AM

Gained 3 1/2 lbs this week.

But BMI still only 22.

Lila

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (26)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: Weightwatchers

2011-12-31T03:16:00.000-08:00

Gained 3 1/2 lbs this week.

But BMI still only 22.

Lila

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (25)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] End of year

2011-12-30T23:33:00.001-08:00

Glad there are still some people talking in here.

Hope Christmas went well.

I went to a party yesterday, and am going to WW this morning.

I am sure I've gained, but it won't be too much. Whatever I have gained this week I'll lose over the next few weeks.

Lila

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

2011-12-26T13:42:00.001-08:00

Yea, I've used some Trader Joe's veggie stock/broth recently. I don't really care for cubes but I do like the Better than Bouillon paste I posted about.
I would think a benefit of cubes/paste over broth would be you can have a bunch on hand in case you forget to pick up or make broth. Works for me that way anyways. :-)
Cindi

--- On Mon, 12/26/11, Cassie Dixon <roxy87cabriolet@yahoo.com> wrote:

From: Cassie Dixon <roxy87cabriolet@yahoo.com>
Subject: Re: [Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?
To: Vegetarianslimming@yahoogroups.com
Date: Monday, December 26, 2011, 1:21 PM

I have never used bouillon cubes before. I use organic vegetable stock. I can't remember the brand name, but it has about 8 ingredients and I'd say 6 are while foods :)).

Benefit of using cubes versus straight broth????

Cassie

"life's a garden, dig it!"

Sent from my iPhone

On Dec 26, 2011, at 2:11 PM, Cindi <cindi93069@yahoo.com> wrote:

Hi Angel,

I usually use Better than Bouillon when I need veggie stock and don't have any homemade around.http://www.superiortouch.com/retail/products/better-than-bouillon/premium-bases/36/vegetable-base

Not sure if it has too many ingredients for your liking but wanted to share! :-)

Cindi

We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?

-- Betty White

--- On Mon, 12/26/11, angelplus <angelplus@yahoo.com> wrote:

From: angelplus <angelplus@yahoo.com>

Subject: [Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

To: Vegetarianslimming@yahoogroups.com

Date: Monday, December 26, 2011, 8:29 AM

Many bouillon cubes contain not only an inordinate amount of sodium but MSG as well. And then as an added bonus they throw in some hydrogenated oil. Is there any brands of Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

I have made Vegetable Bouillon from scratch. However, I would still like to use Vegetarian Vegetable Bouillon Cubes at times. Provided I can find some with only healthy ingredients

Thanks in advance

-Angel

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (4)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

2011-12-26T13:21:00.001-08:00

I have never used bouillon cubes before. I use organic vegetable stock. I can't remember the brand name, but it has about 8 ingredients and I'd say 6 are while foods :)).
Benefit of using cubes versus straight broth????

Cassie
"life's a garden, dig it!"

Sent from my iPhone

On Dec 26, 2011, at 2:11 PM, Cindi <cindi93069@yahoo.com> wrote:

Hi Angel,
I usually use Better than Bouillon when I need veggie stock and don't have any homemade around.http://www.superiortouch.com/retail/products/better-than-bouillon/premium-bases/36/vegetable-base
Not sure if it has too many ingredients for your liking but wanted to share! :-)
Cindi
We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
-- Betty White

--- On Mon, 12/26/11, angelplus <angelplus@yahoo.com> wrote:

From: angelplus <angelplus@yahoo.com>
Subject: [Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?
To: Vegetarianslimming@yahoogroups.com
Date: Monday, December 26, 2011, 8:29 AM

Many bouillon cubes contain not only an inordinate amount of sodium but MSG as well. And then as an added bonus they throw in some hydrogenated oil. Is there any brands of Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

I have made Vegetable Bouillon from scratch. However, I would still like to use Vegetarian Vegetable Bouillon Cubes at times. Provided I can find some with only healthy ingredients

Thanks in advance

-Angel

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (3)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

2011-12-26T11:11:00.001-08:00

Hi Angel,
I usually use Better than Bouillon when I need veggie stock and don't have any homemade around.http://www.superiortouch.com/retail/products/better-than-bouillon/premium-bases/36/vegetable-base
Not sure if it has too many ingredients for your liking but wanted to share! :-)
Cindi
We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?
-- Betty White

--- On Mon, 12/26/11, angelplus <angelplus@yahoo.com> wrote:

From: angelplus <angelplus@yahoo.com>
Subject: [Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?
To: Vegetarianslimming@yahoogroups.com
Date: Monday, December 26, 2011, 8:29 AM

Many bouillon cubes contain not only an inordinate amount of sodium but MSG as well. And then as an added bonus they throw in some hydrogenated oil. Is there any brands of Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

I have made Vegetable Bouillon from scratch. However, I would still like to use Vegetarian Vegetable Bouillon Cubes at times. Provided I can find some with only healthy ingredients

Thanks in advance

-Angel

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (2)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

2011-12-26T08:29:00.000-08:00

Many bouillon cubes contain not only an inordinate amount of sodium but MSG as well. And then as an added bonus they throw in some hydrogenated oil. Is there any brands of Vegetarian Vegetable Bouillon Cubes with only healthy ingredients?

I have made Vegetable Bouillon from scratch. However, I would still like to use Vegetarian Vegetable Bouillon Cubes at times. Provided I can find some with only healthy ingredients

Thanks in advance
-Angel

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: It's slow in here

2011-12-18T22:53:00.001-08:00

Where is everyone?

Busy getting ready for Christmas, I suppose.

Lila

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (9)

Recent Activity:

New Members 1

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] File - Thought For Food

2011-12-01T06:52:00.002-08:00

(Vegetarian Health and Slimming Group)

THOUGHT FOR FOOD!

1. The Thought:

2. The Food:

(A good tip: Always read the nutritional data even on packages of prepared foods labelled Vegetarian or Vegan, including faux 'meats'.)

Hope this helps a bit ;-) Don't let it scare you - we'll help happily if you have a recipe you'd like to use but need to 'slim' it down!

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Vegetarianslimming/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Vegetarianslimming/join
(Yahoo! ID required)

<*> To change settings via email:
Vegetarianslimming-digest@yahoogroups.com
Vegetarianslimming-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Vegetarianslimming-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Vegetarianslimming] File - VEGETARIAN SLIMMING GUIDELINES

2011-12-01T06:52:00.001-08:00

NEW VEGETARIAN SLIMMING GUIDELINES
(As of May 2006, with minor amendments September 2008)

1. Posts should be of general interest about
vegetarian health and slimming (weight loss),
including recipes (see below). This is not the place,
however, for medical advice.

4. The usual warning about spam, flames, x-rated
material, etc., apply, as do the rules of Netiquette.

5. Any queries about the above or problems arising
should be directed to the moderators at the following
address: vegetarianslimming-owner@yahoogroups.com

Many thanks.

Vegetarian Slimming Moderators

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Vegetarianslimming/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Vegetarianslimming/join
(Yahoo! ID required)

<*> To change settings via email:
Vegetarianslimming-digest@yahoogroups.com
Vegetarianslimming-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Vegetarianslimming-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Vegetarianslimming] Re: Weightwatchers

2011-11-26T07:08:00.001-08:00

And gained 3 pounds this week.

Up down up down, but still within my healthy range.

Lila

--- In Vegetarianslimming@yahoogroups.com, "Lila" <lila060506@...> wrote:
>
> I lost 3 pounds this week!
>
> I've never done that before in a normal week.
>
> Lila
>

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (24)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Vegetarianslimming] Re: Weightwatchers

2011-11-14T00:16:00.000-08:00

I wasn't even trying to lose this week. Only want to maintain till spring. In my opinion late spring, summer, early autumn is the time to lose, and winter is the time to maintain.

Lila

--- In Vegetarianslimming@yahoogroups.com, Cindi <cindi93069@...> wrote:
>
> good job, Lila!Cindi

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (23)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Vegetarianslimming] Re: Weightwatchers

2011-11-13T19:58:00.001-08:00

good job, Lila!Cindi

Let us be grateful to people who make us happy: They are the charming gardeners who make our souls blossom.
-- Marcel Proust

--- On Sat, 11/12/11, Lila <lila060506@yahoo.co.uk> wrote:

From: Lila <lila060506@yahoo.co.uk>
Subject: [Vegetarianslimming] Re: Weightwatchers
To: Vegetarianslimming@yahoogroups.com
Date: Saturday, November 12, 2011, 3:03 AM

I lost 3 pounds this week!

I've never done that before in a normal week.

Lila

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (22)

Recent Activity:

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___