Saturday, May 19, 2012

[VegetarianSlimming] Mexican bean burgers with lime yogurt & salsa

 

Ingredients:
• 2 x 400g/14oz cans kidney beans , rinsed and drained.
• 100g breadcrumbs.
• 2 tsp mild chilli powder.
• small bunch coriander , stalks and leaves chopped.
• 1 egg.
• 200g tub fresh salsa.
• 150ml low-fat natural yogurt.
• juice ½ lime.
• 6 wholemeal burger buns , sliced avocado, sliced red onion and
salad leaves.
For details visit this post in our website:
http://torabtoday.com/mexican-bean-burgers-with-lime-yogurt-salsa/
<http://torabtoday.com/mexican-bean-burgers-with-lime-yogurt-salsa/>

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Wednesday, May 16, 2012

[Vegetarian Slimming] RE: IMPORTANT: Please Read

 

Didn't work. Trying something else.

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org> wrote:

From: Samantha Lea <saml@adapt-or.org>
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read
To: Vegetarianslimming@yahoogroups.com
Date: Wednesday, May 16, 2012, 10:29 AM

 

Maybe the group could be shut down, whoever is the owner do a new one and send invites to all members. However I have no idea how many members there are and how much work that would be.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cindi

Sent: Wednesday, May 16, 2012 10:25 AM

To: Vegetarianslimming@yahoogroups.com

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

It showed up. Just reported it again. Damn.Cindi

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, May 16, 2012, 10:13 AM

I don't see anything posted since May 1st. Is that because they stopped or because we've been silent. Will look again after this post.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> [mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Cindi

Sent: Wednesday, April 25, 2012 3:50 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

Hey Sam,

It's

http://slimvegetarian.blogspot.com.au/

Cindi

--- On Wed, 4/25/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, April 25, 2012, 3:45 PM

Can you post the blog sight? Hard to report if don't know where it is.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

[mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Anna

Sent: Wednesday, April 25, 2012 3:18 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: Re: [Vegetarianslimming] IMPORTANT: Please Read

I've also had a look at some of the persons other blogs - they have lots!

The ones I looked at are the same - just exact copies of some other groups

posts. I have reported the abuse, but it would be good if others did the

same - it would certainly make them take the complaint more seriously.

Anna

>> On 26/04/2012, at 2:03 AM, Cindi wrote:

>>

>>> Group,

>>>

>>> It has come to my attention that someone is taking all of the posts from

this Yahoo group and pasting them onto a blog. The only thing I can find out

is that the name on the blog profile is Stevo. I cannot find a member of

this group with the handle but I have removed two people named Steve just in

case one of them was the offender.

>>>

>>> I am having a hard time finding how to contact Blogger and report this

so if anyone has any hints on how to do so, please, let me know, as this is

not ok.

>>>

>>> Thanks,

>>> Cindi

>>>

>>>

>>

>

>

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Recent Activity:
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[Vegetarian_Slimming] RE: [Vegetarianslimming] IMPORTANT: Please Read

 

Doing a test to see if a slight name alternation does anything.Cindi

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org> wrote:

From: Samantha Lea <saml@adapt-or.org>
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read
To: Vegetarianslimming@yahoogroups.com
Date: Wednesday, May 16, 2012, 10:29 AM

 

Maybe the group could be shut down, whoever is the owner do a new one and send invites to all members. However I have no idea how many members there are and how much work that would be.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cindi

Sent: Wednesday, May 16, 2012 10:25 AM

To: Vegetarianslimming@yahoogroups.com

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

It showed up. Just reported it again. Damn.Cindi

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, May 16, 2012, 10:13 AM

I don't see anything posted since May 1st. Is that because they stopped or because we've been silent. Will look again after this post.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> [mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Cindi

Sent: Wednesday, April 25, 2012 3:50 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

Hey Sam,

It's

http://slimvegetarian.blogspot.com.au/

Cindi

--- On Wed, 4/25/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, April 25, 2012, 3:45 PM

Can you post the blog sight? Hard to report if don't know where it is.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

[mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Anna

Sent: Wednesday, April 25, 2012 3:18 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: Re: [Vegetarianslimming] IMPORTANT: Please Read

I've also had a look at some of the persons other blogs - they have lots!

The ones I looked at are the same - just exact copies of some other groups

posts. I have reported the abuse, but it would be good if others did the

same - it would certainly make them take the complaint more seriously.

Anna

>> On 26/04/2012, at 2:03 AM, Cindi wrote:

>>

>>> Group,

>>>

>>> It has come to my attention that someone is taking all of the posts from

this Yahoo group and pasting them onto a blog. The only thing I can find out

is that the name on the blog profile is Stevo. I cannot find a member of

this group with the handle but I have removed two people named Steve just in

case one of them was the offender.

>>>

>>> I am having a hard time finding how to contact Blogger and report this

so if anyone has any hints on how to do so, please, let me know, as this is

not ok.

>>>

>>> Thanks,

>>> Cindi

>>>

>>>

>>

>

>

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
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RE: [Vegetarianslimming] IMPORTANT: Please Read

 

Yea, that's a possibility. I wonder if changing the group name would trip up the bot. Maybe I'll try that. 
Cindi

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org> wrote:

From: Samantha Lea <saml@adapt-or.org>
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read
To: Vegetarianslimming@yahoogroups.com
Date: Wednesday, May 16, 2012, 10:29 AM

 

Maybe the group could be shut down, whoever is the owner do a new one and send invites to all members. However I have no idea how many members there are and how much work that would be.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cindi

Sent: Wednesday, May 16, 2012 10:25 AM

To: Vegetarianslimming@yahoogroups.com

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

It showed up. Just reported it again. Damn.Cindi

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, May 16, 2012, 10:13 AM

I don't see anything posted since May 1st. Is that because they stopped or because we've been silent. Will look again after this post.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> [mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Cindi

Sent: Wednesday, April 25, 2012 3:50 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

Hey Sam,

It's

http://slimvegetarian.blogspot.com.au/

Cindi

--- On Wed, 4/25/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, April 25, 2012, 3:45 PM

Can you post the blog sight? Hard to report if don't know where it is.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

[mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Anna

Sent: Wednesday, April 25, 2012 3:18 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: Re: [Vegetarianslimming] IMPORTANT: Please Read

I've also had a look at some of the persons other blogs - they have lots!

The ones I looked at are the same - just exact copies of some other groups

posts. I have reported the abuse, but it would be good if others did the

same - it would certainly make them take the complaint more seriously.

Anna

>> On 26/04/2012, at 2:03 AM, Cindi wrote:

>>

>>> Group,

>>>

>>> It has come to my attention that someone is taking all of the posts from

this Yahoo group and pasting them onto a blog. The only thing I can find out

is that the name on the blog profile is Stevo. I cannot find a member of

this group with the handle but I have removed two people named Steve just in

case one of them was the offender.

>>>

>>> I am having a hard time finding how to contact Blogger and report this

so if anyone has any hints on how to do so, please, let me know, as this is

not ok.

>>>

>>> Thanks,

>>> Cindi

>>>

>>>

>>

>

>

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
.

__,_._,___

RE: [Vegetarianslimming] IMPORTANT: Please Read

 

Maybe the group could be shut down, whoever is the owner do a new one and send invites to all members. However I have no idea how many members there are and how much work that would be.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cindi
Sent: Wednesday, May 16, 2012 10:25 AM
To: Vegetarianslimming@yahoogroups.com
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

It showed up. Just reported it again. Damn.Cindi

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read
To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>
Date: Wednesday, May 16, 2012, 10:13 AM

I don't see anything posted since May 1st. Is that because they stopped or because we've been silent. Will look again after this post.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> [mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Cindi

Sent: Wednesday, April 25, 2012 3:50 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

Hey Sam,

It's

http://slimvegetarian.blogspot.com.au/

Cindi

--- On Wed, 4/25/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, April 25, 2012, 3:45 PM

Can you post the blog sight? Hard to report if don't know where it is.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

[mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Anna

Sent: Wednesday, April 25, 2012 3:18 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: Re: [Vegetarianslimming] IMPORTANT: Please Read

I've also had a look at some of the persons other blogs - they have lots!

The ones I looked at are the same - just exact copies of some other groups

posts. I have reported the abuse, but it would be good if others did the

same - it would certainly make them take the complaint more seriously.

Anna

>> On 26/04/2012, at 2:03 AM, Cindi wrote:

>>

>>> Group,

>>>

>>> It has come to my attention that someone is taking all of the posts from

this Yahoo group and pasting them onto a blog. The only thing I can find out

is that the name on the blog profile is Stevo. I cannot find a member of

this group with the handle but I have removed two people named Steve just in

case one of them was the offender.

>>>

>>> I am having a hard time finding how to contact Blogger and report this

so if anyone has any hints on how to do so, please, let me know, as this is

not ok.

>>>

>>> Thanks,

>>> Cindi

>>>

>>>

>>

>

>

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
.

__,_._,___

RE: [Vegetarianslimming] IMPORTANT: Please Read

 

It showed up. Just reported it again. Damn.Cindi

--- On Wed, 5/16/12, Samantha Lea <saml@adapt-or.org> wrote:

From: Samantha Lea <saml@adapt-or.org>
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read
To: Vegetarianslimming@yahoogroups.com
Date: Wednesday, May 16, 2012, 10:13 AM

 

I don't see anything posted since May 1st. Is that because they stopped or because we've been silent. Will look again after this post.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cindi

Sent: Wednesday, April 25, 2012 3:50 PM

To: Vegetarianslimming@yahoogroups.com

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

Hey Sam,

It's

http://slimvegetarian.blogspot.com.au/

Cindi

--- On Wed, 4/25/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >

Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Date: Wednesday, April 25, 2012, 3:45 PM

Can you post the blog sight? Hard to report if don't know where it is.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

[mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Anna

Sent: Wednesday, April 25, 2012 3:18 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: Re: [Vegetarianslimming] IMPORTANT: Please Read

I've also had a look at some of the persons other blogs - they have lots!

The ones I looked at are the same - just exact copies of some other groups

posts. I have reported the abuse, but it would be good if others did the

same - it would certainly make them take the complaint more seriously.

Anna

>> On 26/04/2012, at 2:03 AM, Cindi wrote:

>>

>>> Group,

>>>

>>> It has come to my attention that someone is taking all of the posts from

this Yahoo group and pasting them onto a blog. The only thing I can find out

is that the name on the blog profile is Stevo. I cannot find a member of

this group with the handle but I have removed two people named Steve just in

case one of them was the offender.

>>>

>>> I am having a hard time finding how to contact Blogger and report this

so if anyone has any hints on how to do so, please, let me know, as this is

not ok.

>>>

>>> Thanks,

>>> Cindi

>>>

>>>

>>

>

>

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
.

__,_._,___

RE: [Vegetarianslimming] IMPORTANT: Please Read

 

I don't see anything posted since May 1st. Is that because they stopped or because we've been silent. Will look again after this post.

Sam

From: Vegetarianslimming@yahoogroups.com [mailto:Vegetarianslimming@yahoogroups.com] On Behalf Of Cindi
Sent: Wednesday, April 25, 2012 3:50 PM
To: Vegetarianslimming@yahoogroups.com
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read

Hey Sam,
It's
http://slimvegetarian.blogspot.com.au/
Cindi

--- On Wed, 4/25/12, Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> > wrote:

From: Samantha Lea <saml@adapt-or.org <mailto:saml%40adapt-or.org> >
Subject: RE: [Vegetarianslimming] IMPORTANT: Please Read
To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>
Date: Wednesday, April 25, 2012, 3:45 PM

Can you post the blog sight? Hard to report if don't know where it is.

Sam

From: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

[mailto:Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com> ] On Behalf Of Anna

Sent: Wednesday, April 25, 2012 3:18 PM

To: Vegetarianslimming@yahoogroups.com <mailto:Vegetarianslimming%40yahoogroups.com>

Subject: Re: [Vegetarianslimming] IMPORTANT: Please Read

I've also had a look at some of the persons other blogs - they have lots!

The ones I looked at are the same - just exact copies of some other groups

posts. I have reported the abuse, but it would be good if others did the

same - it would certainly make them take the complaint more seriously.

Anna

>> On 26/04/2012, at 2:03 AM, Cindi wrote:

>>

>>> Group,

>>>

>>> It has come to my attention that someone is taking all of the posts from

this Yahoo group and pasting them onto a blog. The only thing I can find out

is that the name on the blog profile is Stevo. I cannot find a member of

this group with the handle but I have removed two people named Steve just in

case one of them was the offender.

>>>

>>> I am having a hard time finding how to contact Blogger and report this

so if anyone has any hints on how to do so, please, let me know, as this is

not ok.

>>>

>>> Thanks,

>>> Cindi

>>>

>>>

>>

>

>

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
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__,_._,___

Tuesday, May 1, 2012

[Vegetarianslimming] File - Thought For Food

(Vegetarian Health and Slimming Group)

THOUGHT FOR FOOD!

1. The Thought:

Do Vegetarians and Vegans ever need to lose weight? Of course we do (through a variety of circumstances, which usually boils down to taking in more fuel than we are able to burn off). Sad but true, fat happens. Something we can do on this list is exchange wonderful recipes in keeping with our needs. (The exercise is up to you - but we're with you in spirit!) As a quick rule of thumb, it's best to eat a variety of fruits and vegetables, the more colours the better, whole grains rather than refined grains, and less processed food and sugars.

2. The Food:

SLIMMING: Of course, *all* recipes sent here should be vegetarian, tried-and-true *and* suitable for slimming (weight loss), which is to say not loaded with high-calorie ingredients such as too much sugar, dried fruit, sweetened preserves, etc. That's just obvious. Also, however, please note that this is a low-fat group and we, therefore, draw attention to some foods that should be either avoided or used only in small amounts in the recipes posted:

* full-fat dairy, including cheese, cream, yoghurt, butter, etc.
* full-fat soy products
* coconut cream and milk
* most nuts
* margarine and cooking oils
* peanut butter and the like
* mayonnaise and fatty salad dressings
* olives
* avocados

There are probably more (send them in if you think of them!) to be added, but this gives the general idea. Many dairy and soy products, nut butters and coconut milks, etc., can frequently be found in low-fat form and these are more suitable. Other ingredients (dairy cheese, for eg., and nuts, fatty fruits, etc.) are great for garnish, of course, and/or a little added flavour, but not as a major ingredient.

(A good tip: Always read the nutritional data even on packages of prepared foods labelled Vegetarian or Vegan, including faux 'meats'.)

Hope this helps a bit ;-) Don't let it scare you - we'll help happily if you have a recipe you'd like to use but need to 'slim' it down!







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[Vegetarianslimming] File - VEGETARIAN SLIMMING GUIDELINES

NEW VEGETARIAN SLIMMING GUIDELINES
(As of May 2006, with minor amendments September 2008)

1. Posts should be of general interest about
vegetarian health and slimming (weight loss),
including recipes (see below). This is not the place,
however, for medical advice.

2. We welcome only *Tried-and-True* recipes
(kitchen-tested by the member) which are low-fat as
well as low in sugar and calories, suitable for
slimming/weight loss. Recipes must be vegetarian (or
vegan) and edited to exclude all references to meat
and dead-animal products. Eggs, dairy and honey are
permitted. Please indicate the source of any recipes
which you did not originate yourself.
Please post the recipes to the list in the usual manner,
adding an indication "Recipe" in the subject line.
A moderator will then place the recipes in
the appropriate folder in the Files on our web page.

3. Please observe the following:
No anti-vegetarian (or anti-vegan) posts or material;
no political and/or religious posts or material; no
commercial posts or material which benefit, directly
or indirectly, the member or the member's family in any
way. (Links to members' own *non*-commercial web pages,
blogs and/or groups may be included in the Members'
folders at the top of the Links page and/or be
included discreetly [url only] below a member's
signature in a posted message.)

4. The usual warning about spam, flames, x-rated
material, etc., apply, as do the rules of Netiquette.

5. Any queries about the above or problems arising
should be directed to the moderators at the following
address: vegetarianslimming-owner@yahoogroups.com

Many thanks.

Vegetarian Slimming Moderators



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