Tuesday, March 29, 2011

[Vegetarianslimming] Re: Rainbow diet

 

Up to each of us to work out our own way.

I am not prescribing my diet for anyone else.

Lila

--- In Vegetarianslimming@yahoogroups.com, junk <krutolowjunk@...> wrote:
>
> I don't believe that eating cheese is going to help any diet.
>
> Dr. Caldwell Esselstyn has called cheese, "liquid meat."
>
> It is such a calorically dense food. There is no reason why someone who is trying to create a calorie deficit to lose weight would eat ANY cheese or dairy

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Monday, March 28, 2011

Re: [Vegetarianslimming] Re: Rainbow diet

 

Hmm I think a small amount of dairy is reasonable (especially for women), another of these "just don't go overboard" things

The Dragon
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--- On Mon, 28/3/11, junk <krutolowjunk@nyc.rr.com> wrote:

From: junk <krutolowjunk@nyc.rr.com>
Subject: [Vegetarianslimming] Re: Rainbow diet
To: Vegetarianslimming@yahoogroups.com
Date: Monday, 28 March, 2011, 18:56

I don't believe that eating cheese is going to help any diet. 

Dr. Caldwell Esselstyn has called cheese, "liquid meat." 

It is such a calorically dense food.  There is no reason why someone who is trying to create a calorie deficit to lose weight would eat ANY cheese or dairy let alone follow a diet calling for cheese consumption.

Just, of course, my $.02

Marty
Marty's Flying Vegan Review
www.martysnycveggiereview.blogspot.com
@veganpilotmarty

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[Vegetarianslimming] Re: Rainbow diet

 

I don't believe that eating cheese is going to help any diet.

Dr. Caldwell Esselstyn has called cheese, "liquid meat."

It is such a calorically dense food. There is no reason why someone who is trying to create a calorie deficit to lose weight would eat ANY cheese or dairy let alone follow a diet calling for cheese consumption.

Just, of course, my $.02

Marty
Marty's Flying Vegan Review
www.martysnycveggiereview.blogspot.com
@veganpilotmarty

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Re: [Vegetarianslimming] Re: Rainbow diet

 

Ah right!

The Dragon
Current stitching - Map of Durham
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--- On Mon, 28/3/11, Lila <lila060506@yahoo.co.uk> wrote:

From: Lila <lila060506@yahoo.co.uk>
Subject: [Vegetarianslimming] Re: Rainbow diet
To: Vegetarianslimming@yahoogroups.com
Date: Monday, 28 March, 2011, 16:16

I am making up my own diets now. I did a purple week, eating as much purple food as possible, then a blue week, but of course green is easy. It is only blue that is really difficult.

I am only going to try it for 6 weeks and then think of another gimmick.

Lila

--- In Vegetarianslimming@yahoogroups.com, The Dragon <dragonsteeluk@...> wrote:
>
> ???????? okay some more information on this please!

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Re: [Vegetarianslimming] Re: Rainbow diet

Sounds good! You should be getting a nice wide variety of antioxidants and
phytonutrients!

Pam

On Mon, Mar 28, 2011 at 9:16 AM, Lila <lila060506@yahoo.co.uk> wrote:

>
>
> I am making up my own diets now. I did a purple week, eating as much purple
> food as possible, then a blue week, but of course green is easy. It is only
> blue that is really difficult.
>
> I am only going to try it for 6 weeks and then think of another gimmick.
>
> Lila
>
>
> --- In Vegetarianslimming@yahoogroups.com, The Dragon <dragonsteeluk@...>
> wrote:
> >
> > ???????? okay some more information on this please!
>
>
>


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[Vegetarianslimming] Re: Rainbow diet

 

I am making up my own diets now. I did a purple week, eating as much purple food as possible, then a blue week, but of course green is easy. It is only blue that is really difficult.

I am only going to try it for 6 weeks and then think of another gimmick.

Lila

--- In Vegetarianslimming@yahoogroups.com, The Dragon <dragonsteeluk@...> wrote:
>
> ???????? okay some more information on this please!

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Re: [Vegetarianslimming] Rainbow diet

 

???????? okay some more information on this please!

The Dragon
Current stitching - Map of Durham
http://tempewytchcrafts.typepad.com/tempewytchs-crafts-and-s/
http://tempewytchcrafts.typepad.com/tempewytchhealthyliving/

--- On Mon, 28/3/11, Lila <lila060506@yahoo.co.uk> wrote:

From: Lila <lila060506@yahoo.co.uk>
Subject: [Vegetarianslimming] Rainbow diet
To: Vegetarianslimming@yahoogroups.com
Date: Monday, 28 March, 2011, 8:56

I'm doing a green week. At least it's easier than blue, I was getting tired of blue cheese and blue berries.

Lila

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[Vegetarianslimming] Rainbow diet

 

I'm doing a green week. At least it's easier than blue, I was getting tired of blue cheese and blue berries.

Lila

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Saturday, March 26, 2011

[Vegetarianslimming] Re: Weightwatchers WI today

 

I've been going for a year this weekend, and have lost 3 stone 4 pounds in that time. Have been "Gold" for about half that time.

Can't risk giving up though.

Lila

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Friday, March 25, 2011

[Vegetarianslimming] Re: Exercise

 

As I've said before, it depends on what illnesses and/or disabilities you had beforehand, not just caused by weight problem.

But people generally seem to assume that just because they are healthy, other people's ill health is somehow their own fault.

Lila

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Thursday, March 24, 2011

Re: [Vegetarianslimming] Re: Exercise

 

Bananas and IBProphen are good for taking care of gym aches and pains. Stretching on the off days, taking a gentle yoga class, will surely help work that lactic acid do that your muscles don't tighten and/or cramp.
Imagine how good you'll feel after a few weeks. Also, make sure you are pushing yourself to the right limit-the fine line between easy and difficult. If you are pushing too hard, it could hurt you in the long run.
Best of luck! I'm heading to the gym today. Ran yesterday and my calves are soooo tight. I stretched them all through the night and hope my Hubby gives me a leg massage tonight :)
Cassie
"life's a garden, dig it!"

Sent from my iPhone

On Mar 24, 2011, at 4:56 AM, "Lila" <lila060506@yahoo.co.uk> wrote:

Aching all over after going to gym yesterday. Wonder how much pain is necessary ...

Lila

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[Vegetarianslimming] Re: Exercise

 

Aching all over after going to gym yesterday. Wonder how much pain is necessary ...

Lila

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Wednesday, March 23, 2011

[Vegetarianslimming] Re: Exercise

 

Must try again today.

Lila

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Tuesday, March 22, 2011

[Vegetarianslimming] Hmmm interesting week!

 

My weight is all over the show at the moment, but my official weigh in today had me staying the same, having tracked my food for the last week it seems that I really don't eat enough over the weekend and that is when my weight goes up - I really need to knuckle down and get this sussed (oh and I had pain killers at the tail end of last week and that piles the weight on as well *sigh*)

The Dragon
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Friday, March 18, 2011

Re: [Vegetarianslimming] Re: soy-belly fat?

 

I always feel lost reading your pose because the previous one is cut off.

________________________________
From: LynnS <lsparling3@yahoo.com>
To: Vegetarianslimming@yahoogroups.com
Sent: Thu, March 17, 2011 6:53:12 AM
Subject: [Vegetarianslimming] Re: soy-belly fat?

Yes, you are right....nothing happens without exercise, Marty.
I'm on that as well. I am a walker and I love my bicycle so I am glad the
weather is breaking. I did read an article that even 30 minutes is soooo
beneficial. I believe that because ironically, I've made myself take at least
that much time- even if 10, 10, 10 throughout the day.

I'm also now commuting which stinks because it robs my time. (I am a fulltime
student and worker)so time is a commodity.

Lynn (with a long way to go)

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Re: [Vegetarianslimming] Re: soy-belly fat?

 

Vickie, The reports that Asian women getting less breast cancer due to consuming
soy may be from before soy was generically modifier. Because it's been proven to
cause breast cancer in Americans. (men & woman) The health store by my house
won't even sell any soy of any kind. But I believe that some of us are just
predisposed to cancer more that others.

________________________________
From: "queenclaude@ymail.com" <queenclaude@ymail.com>
To: Vegetarianslimming@yahoogroups.com
Sent: Thu, March 17, 2011 2:48:41 PM
Subject: [Vegetarianslimming] Re: soy-belly fat?

I think perhaps when dealing with the issue of soy, most particularly ones that
are more processed, that moderation really needs to be the key.

I know there are a lot of reports that Asian women get less breast cancer due to
consuming it, but there are also a lot of reports of it slowing down thyroid
function ( see any books or articles by Mary Shoman ).

Eat it if you like it, but perhaps not in massive doses or even daily.

Vickie xx

--- In Vegetarianslimming@yahoogroups.com, "Maynard S. Clark"
<Maynard.Clark@...> wrote:
>
> That COULD explain my problems, since I consume MASSIVE amounts of soy.
> Nothing ELSE has explained it, since I ALSO consume MASSIVE amounts of
> vegetables and fruits.
>
>
> Maynard  (reluctant to restrict calories) | GoogleChat: Maynard.Clark | Google
> Profile <http://www.google.com/profiles/maynard.clark>
>
> Maynard S. Clark, RAC | 617-615-9672 (GoogleVoice) | Skype: MaynardClark
>
> Blog Links <http://Maynard.Clark.GooglePages.com> | HSPH
> Bioethics<http://disg.by/afBWwe>
>  | LinkedIn <http://www.LinkedIn.com/in/maynardclark/> |
> Twitter<https://twitter.com/#!/HarvardVegan> |
> Facebook <http://www.facebook.com/maynard.clark/> |
> MyBlogLog<http://www.mybloglog.com/buzz/members/vegetarian/>
>
> *Coffee smoothies, our communion*
> *Of our vegetarian union*
> *Symbol of ongoing grip*
> *On our ways of being hip *
> *
> *
> *Caffeine, our necessity*
> *For each working person's me.*
>
>
>
>
> On Mon, Mar 14, 2011 at 6:53 AM, LynnS <lsparling3@...> wrote:
>
> >
> >
> > What has your experience been with soy contributing to belly fat? It was a
> > life saver for me when it came to hot flashes. I've been hoping that this is
> > not true.
> >
> > I don't really like ricemilk because it's too thin and high in calories. I
> > have almond milk available to me here, but hempmilk is not as readily
> > available to me as it used to be. But, I will transfer.
> >
> > I'm bummed after reading some of the "latest" news on soy.
> >
> > I will need some ideas for "chicken".... replacement. I LOVE THE CHICKEN
> > patties from Morning Star. I guess I'll just use them for special
> > occassions.
> >
> > Lynn
> >
> > 
> >
>
>
> [Non-text portions of this message have been removed]
>

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